Healthy Tuscan Vegetable Soup

Name: Healthy Tuscan Vegetable Soup
Total time: 40 min
Yield: 4
Ingredients: 15 1/2 ounces cannellini beans drained and rinsed; 1 tablespoon olive oil; 1/2 onion large, diced, about ½ cup; 1 medium carrot diced, about ½ cup; 2 stalks celery diced, about ½ cup; 1 zucchini small, diced; 1 clove garlic minced; 1 tablespoon chopped fresh thyme or 1 tsp. dried; 2 teaspoons chopped fresh sage or ½ tsp. dried; 1/2 teaspoon salt plus more for taste; 1/4 teaspoon ground black pepper plus more to taste; 4 cups chicken broth low-sodium; 14 1/2 ounces diced tomatoes with juices; 2 cups spinach lightly packed chopped; 1/3 cup grated Parmesan cheese freshly, optional

YUMMY HEALTHY EASY(6)

Susanne Wieger Tryba: "Tastes great and so easy to make 😋" Read More

15Ingredients

40Minutes

240Calories

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Ingredients

US|METRIC

4 SERVINGS

15.5 oz. cannellini beans (drained and rinsed)

1 Tbsp. olive oil

1/2 onion (large, diced, about ½ cup)

1 medium carrot (diced, about ½ cup)

2 stalks celery (diced, about ½ cup)

1 zucchini (small, diced)

1 clove garlic (minced)

1 Tbsp. chopped fresh thyme (or 1 tsp. dried)

2 tsp. chopped fresh sage (or ½ tsp. dried)

1/2 tsp. salt (plus more for taste)

1/4 tsp. ground black pepper (plus more to taste)

4 cups chicken broth (low-sodium)

14.5 oz. diced tomatoes (with juices)

2 cups spinach (lightly packed chopped)

1/3 cup grated Parmesan cheese (freshly, optional)

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240Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories240Calories from Fat80

% DAILY VALUE

Total Fat9g14%

Saturated Fat2g10%

Trans Fat

Cholesterol5mg2%

Sodium550mg23%

Potassium1120mg32%

Protein18g

Calories from Fat80

% DAILY VALUE

Total Carbohydrate29g10%

Dietary Fiber3g12%

Sugars6g

Vitamin A100%

Vitamin C80%

Calcium15%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(6)

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Susanne Wieger Tryba a year ago

Tastes great and so easy to make 😋

ScM 3 years ago

One of my favorite recipes! I’ve made this a couple of times & have tweaked here & there - Added crushed red pepper for eat & whatever smaller sized pasta I have laying around. It always turns out great & is super easy. Definitely recommend!

Bill Hamlin 4 years ago

Great soup! My wife loved it and asked me to send the recipe to her sister! This is definitely going into the rotation of meals I cook regularly!

Kristin Cook 5 years ago

Fast. Easy. Delicious. Sprinkled some parmesan cheese on top for the kids.

Stephee 5 years ago

Made for a friend that is a very picky eater....she went back for seconds. Quick and easy with a lot of flavor!

Charley 6 years ago

I love the flavor in this soup, very satisfying. I cooked to the instructions, there was no need to change anything.

Healthy Tuscan Vegetable Soup

Ingredients

NutritionView More

Recipe Tags

Reviews(6)

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