Healthy Tuna Casserole (Low-Fat) Recipe | Yummly
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Healthy Tuna Casserole (Low-Fat)

FOOD.COM
11Ingredients
50Minutes
290Calories
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Healthy Tuna Casserole (Low-Fat)

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Ingredients

US|METRIC
10 SERVINGS
  • 4 cups whole wheat fusilli (can use penne pasta or similar)
  • 1 onion (small, finely chopped)
  • 12 oz. solid white tuna (water packed, well drained, can use 3 cans)
  • 20 oz. cream of celery soup (fat free, or 2, 10 ounce cans cream of mushroom soup, undiluted)
  • 1/2 cup low-fat mayonnaise
  • 1 cup skim milk (or 1 cup 1% low-fat milk)
  • 10 oz. sliced mushrooms (well drained)
  • 1 Tbsp. mrs. dash seasoning mix
  • 1/2 tsp. garlic powder
  • 1/2 tsp. black pepper (coarse, or to taste)
  • 1 cup reduced fat cheddar cheese (grated, or to taste)
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol25mg8%
    Sodium520mg22%
    Potassium360mg10%
    Protein20g39%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A6%
    Vitamin C4%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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