Healthy Tandoori Chicken Kebab Recipe | Yummly
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Healthy Tandoori Chicken Kebab

MUSINGS FROM THE OTHER SIDE
11Ingredients
50Minutes
180Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound chicken breast (Trimmed)
  • 1/2 teaspoon meat tenderizer
  • 1 teaspoon coarsely ground black pepper
  • 2 tablespoons ginger (‐Garlic paste)
  • 1 cup low-fat yogurt (strained on a muslin to remove moisture if necessary; substitute with Light greek yoghurt)
  • 1 teaspoon tandoori masala
  • 1 teaspoon coriander powder
  • 1 tablespoon methi (Kasoori, crushed*)
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon turmeric powder
  • saffron strands (a pinch)
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    NutritionView More

    180Calories
    Sodium8% DV180mg
    Fat8% DV5g
    Protein55% DV28g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium180mg8%
    Potassium620mg18%
    Protein28g55%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A4%
    Vitamin C6%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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