Healthy Shrimp Enchilada Casserole Recipe | Yummly
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Healthy Shrimp Enchilada Casserole

SWEET HOPE STUDIO
8Ingredients
40Minutes
460Calories
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Healthy Shrimp Enchilada Casserole

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Ingredients

US|METRIC
4 SERVINGS
  • 1 lb. shrimp (peeled, cooked, tails removed, diced, since you are dicing the shrimp you do not need to worry about size. Just make sure you have 1 lb)
  • 1 cup frozen corn (thawed)
  • 8 oz. green chiles (chopped, not drained)
  • 15 oz. nonfat refried beans
  • 1 cup reduced fat shredded cheese (such as Mexican-style cheese blend, Monterey Jack or Cheddar)
  • 1/2 cup chopped fresh cilantro
  • 1 lime (cut into wedges)
  • 12 corn tortillas
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    NutritionView More

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    460Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories460Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol180mg60%
    Sodium840mg35%
    Potassium1020mg29%
    Protein41g80%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A25%
    Vitamin C250%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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