Meal Planning
More Tools
About Yummly
®/™©2023 Yummly. All rights reserved.
Cindy Jones: "It was absolutely delicious! I used a 12oz a bag…" Read More
13Ingredients
20Minutes
310Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 24 oz. tilapia fillets
- 2 cloves garlic (crushed and diced)
- 3 Tbsp. olive oil (or melted butter)
- 2 Tbsp. lemon juice
- 3 tsp. fresh parsley (or dried)
- 1 tsp. oregano (fresh or dried)
- salt
- pepper
- 1 zucchini (large, sliced)
- 1 cup baby carrots (cut in halves)
- 2 cups broccoli florets (fresh or frozen)
- 1/2 lb. asparagus (tough ends removed)
- 2 cups cooked rice (for meal prepping)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium330mg14% |
| Potassium1030mg29% |
| Protein38g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(7)
Cindy Jones a year ago
It was absolutely delicious! I used a 12oz a bag of cauliflower, broccoli and carrots, added 5 small potatoes and some asparagus. I also doubled the butter to 6 tablespoons and baked it for 25 min. (The potatoes weren’t done in 15 min.) Also sprinkled a little lemon and herb Old Bay seasoning on the fish, tho probably not necessary. I thought that 2 cloves of garlic might be too much, but it was very mild. Very aromatic. Next time I’ll add a little more salt. I will definitely make this again!
Jean Hoppenrath 2 years ago
It was really good. Next time I think I’d put the veggies in for ten minutes then as the fish and ’d double the butter part.
Hardy 3 years ago
It was really good and easy. Next time I make it I will double the ingredients around the fish to make more for a sauce around it
SAB 5 years ago
it was yummy. I put the fish in some marinade and sauteed the veggies for a little bit so they would be soft after a baked them and the fish.
Laini Poling 6 years ago
I made it with coconut oil and had broccoli as the vegetable. I will definitely make again!
Miranda Oliver 6 years ago
Delicious.
Didn't have zucchini or asparagus, so used green beans instead and had a bit of rice too. Loved the garlic spread.