Healthy Protein Pancake Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Healthy Protein Pancake

CRAFTBERRY BUSH(3)
KTM.co: "excellent added frozen bananas to the batter used…" Read More
5Ingredients
20Minutes
170Calories
Read Directions
Add to Meal Planner
Healthy Protein Pancake

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup rolled oats (large, I like to use Bob’s Red Mill, which are also gluten free)
  • 1/2 cottage cheese (or Greek yogurt)
  • 4 egg whites
  • 1 scoop vanilla protein powder (optional)
  • 1 tsp. vanilla extract
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    170Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories170Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium210mg9%
    Potassium360mg10%
    Protein17g33%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A10%
    Vitamin C10%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Reviewer Profile Image
    Misti Neas 2 years ago
    I must have missed something but I thought I followed this to a tea and the batter completely fell apart in pan 😆
    Reviewer Profile Image
    KTM.co 2 years ago
    excellent added frozen bananas to the batter used the nutribullet and topped pancakes with fresh berries also used pancakes as crepesxand topped with scrambled eggs and avocados 😋
    Reviewer Profile Image
    Jeff Dammeyer 5 years ago
    I made a double batch. Very good flavor, if a bit on the heavy side in terms of consistency. I used the silicone spatula to spread the batter a bit, to get a thinner cake. Next time I will thin the batter itself a bit. No problems with sticking, as I cooked them on my cast iron griddle, not an unseasoned and un-preheated cast iron skillet! I rarely have sticking issues using my cast iron cookware, which is well seasoned, never sees soap, and is carefully heated to cooking temperature before adding ANYTHING to the pan 🙄

    PlanShop