Healthy Protein Pancake Recipe | Yummly
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Healthy Protein Pancake

FRESH HEATHER(2)
Karen Alden: "Pretty good overall. Very sweet from protein powd…" Read More
7Ingredients
20Minutes
630Calories
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Healthy Protein Pancake

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Ingredients

US|METRIC
2 SERVINGS
  • 3/4 cup oat flour
  • 1 tsp. baking powder
  • 1/2 cup almond milk
  • 2 scoops vanilla protein powder (plant based or regular – optional)
  • 1 Tbsp. apple sauce
  • 1 egg (/ flax egg)
  • 1 Tbsp. Greek yoghurt (/ coconut or soy yoghurt)
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    NutritionView More

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    630Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories630Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol125mg42%
    Sodium630mg26%
    Potassium1310mg37%
    Protein53g104%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A50%
    Vitamin C50%
    Calcium70%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Reviewer Profile Image
    Karen Alden 6 months ago
    Pretty good overall. Very sweet from protein powder. A little dry. I topped with organic maple syrup and strawberries. I doubled recipe and will use the rest for snacks and future breakfasts. This is a great addition to my high protein meal plan.
    Reviewer Profile Image
    Magriplis 4 years ago
    Great taste! I will make it again

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