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Healthy Mexican Casserole

LAUREN KELLY NUTRITION(28)
Dana Mallory: "Delicious!! More seasoning but really good" Read More
13Ingredients
50Minutes
200Calories
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Healthy Mexican Casserole

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Ingredients

US|METRIC
7 SERVINGS
  • 1 lb. lean ground turkey
  • 1 Tbsp. extra virgin olive oil
  • 1/4 tsp. cumin
  • 1/4 tsp. chili powder (1/8 tsp if you don’t like it too spicy)
  • 1/4 tsp. red pepper flakes
  • 1/8 tsp. coriander
  • 15 oz. black beans (organic, rinsed thoroughly and drained)
  • 15 oz. pinto beans (organic, rinsed thoroughly and drained)
  • 5 plum tomatoes (chopped and seeds removed)
  • 1 tsp. chili peppers (chopped, add more or like to your taste)
  • 1/2 cup frozen corn
  • 1/4 cup reduced fat Mexican blend cheese
  • 1/4 cup chopped fresh cilantro (for topping optional)
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    NutritionView More

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    200Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol50mg17%
    Sodium340mg14%
    Potassium530mg15%
    Protein17g33%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A10%
    Vitamin C20%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(28)

    Reviewer Profile Image
    Dana Mallory 5 months ago
    Delicious!! More seasoning but really good
    Reviewer Profile Image
    Marcela C 8 months ago
    I did not like it. very bland.
    Reviewer Profile Image
    Susan Badgio 2 years ago
    Excellent starting point. Like the others, I added a LOT more spices. Also added a diced onion and diced bell pepper (3 colors, for the visual effect). Served with tortilla chips and a salad. Super good!
    Reviewer Profile Image
    K. E. 2 years ago
    Made it with sound beef instead of turkey - super delicious! Thank you!
    Reviewer Profile Image
    veronica f. 2 years ago
    Delicious but I added a ton more spice along with purple onion. A keeper!
    Reviewer Profile Image
    Danielle W. 2 years ago
    The meat just ended up tasting bland needed more seasoning
    Reviewer Profile Image
    Nicole Johnson 2 years ago
    Great. Add 3X spices.
    Reviewer Profile Image
    Rebecca 2 years ago
    Absolutely delicious. Enjoyed by everyone including the pickiest of nieces.
    Reviewer Profile Image
    Jusslisin ToMe 2 years ago
    Tasted good. Bland, so definitely add more seasoning. To be honest... Its really just a Mexican chilli with cheese melted on top. There is nothing to hold it together. When you plate it, it just spreads out like chilli.
    Reviewer Profile Image
    Gisella Bello 2 years ago
    Delicious. So easy to make. My type of recipe
    Reviewer Profile Image
    Ashley Williams 3 years ago
    super easy and i put it over some left over cornbrean.
    Reviewer Profile Image
    brandyAnn 3 years ago
    very good i put tortilla chips on the bottom and it was super delicious
    Reviewer Profile Image
    SharpSousChef 3 years ago
    Excellent!!! Followed recipe, but might add some “extras” like sour cream & olives. Left out the “heat” as my husband is sensitive to that and it was still great.
    Reviewer Profile Image
    Rich 3 years ago
    It seemed a bit bland to me even after doubling the spices. I added some salt and garlic and I put more cheese.
    Reviewer Profile Image
    Redmon 4 years ago
    Very easy to make and it was tasty.
    Reviewer Profile Image
    Suzanne C. 4 years ago
    Definitely double the spices! I also added some taco seasoning to mine and served it with a spoon of non fat Greek yogurt.
    Reviewer Profile Image
    KarrenRose 4 years ago
    Easy to make, and it was good but I added it on a tostada shell.
    Reviewer Profile Image
    Laurie Mabery 4 years ago
    Everyone loved it! I served over brown rice. Making it again tonight for a pot luck!
    Reviewer Profile Image
    Caryn 4 years ago
    Easy to make however I had to spice it up a bit for my family. Living in New Mexico it’s always fun to try new recipes with a Mexican twist
    Reviewer Profile Image
    Noelia F. 5 years ago
    It was great I did add my own ingredients but it came out great
    Reviewer Profile Image
    Erin T. 5 years ago
    I made the recipe exactly as it’s written and found it to be a bit bland but it definitely has potential to be really good. Next time I’ll try another reviewer’s suggestion of doubling the spices, which I think should do it.
    Reviewer Profile Image
    Samantha Monroe 5 years ago
    Love this next time I’m going to try with shredded chicken and simple tortilla chips nommy!
    Reviewer Profile Image
    Pamela Weaver 5 years ago
    Great taste and easy make I sided it with coleslaw
    Reviewer Profile Image
    Proulx 5 years ago
    My family loved it. Easy to make and delicious. We will make this again.
    Reviewer Profile Image
    Steinberg Lupatkin 5 years ago
    Delicious. Doubled the seasoning. Added garlic and onion to turkey. And added garlic salt. Will definitely make again!
    Reviewer Profile Image
    Christine Baray 5 years ago
    I love this recipe! Added double flavoring sooooo good!
    Reviewer Profile Image
    Brittany T. 6 years ago
    Really yummy! You do have to add additional servings of spices because the ground turkey needs extra flavor. I also added frito chips at the very end to give it some substance since it doesn't keep ya full very long.
    Reviewer Profile Image
    Keana A. 6 years ago
    Yummly!! I've made it probably 6 times and my girlfriends in love. Definitely a favorite for us!!!! ❤️😝

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