Healthy Mexican Casserole

Name: Healthy Mexican Casserole
Total time: 50 min
Yield: 7
Ingredients: 1 pound lean ground turkey; 1 tablespoon extra virgin olive oil; 1/4 teaspoon cumin; 1/4 teaspoon chili powder 1/8 tsp if you don’t like it too spicy; 1/4 teaspoon red pepper flakes; 1/8 teaspoon coriander; 15 ounces black beans organic, rinsed thoroughly and drained; 15 ounces pinto beans organic, rinsed thoroughly and drained; 5 plum tomatoes chopped and seeds removed; 1 teaspoon chili peppers chopped, add more or like to your taste; 1/2 cup frozen corn; 1/4 cup reduced fat Mexican blend cheese; 1/4 cup chopped fresh cilantro for topping optional

LAUREN KELLY NUTRITION(28)

Dana Mallory: "Delicious!! More seasoning but really good" Read More

13Ingredients

50Minutes

200Calories

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Ingredients

US|METRIC

7 SERVINGS

1 lb. lean ground turkey

1 Tbsp. extra virgin olive oil

1/4 tsp. cumin

1/4 tsp. chili powder (1/8 tsp if you don’t like it too spicy)

1/4 tsp. red pepper flakes

1/8 tsp. coriander

15 oz. black beans (organic, rinsed thoroughly and drained)

15 oz. pinto beans (organic, rinsed thoroughly and drained)

5 plum tomatoes (chopped and seeds removed)

1 tsp. chili peppers (chopped, add more or like to your taste)

1/2 cup frozen corn

1/4 cup reduced fat Mexican blend cheese

1/4 cup chopped fresh cilantro (for topping optional)

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NutritionView More

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200Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories200Calories from Fat60

% DAILY VALUE

Total Fat7g11%

Saturated Fat1.5g8%

Trans Fat

Cholesterol50mg17%

Sodium340mg14%

Potassium530mg15%

Protein17g

Calories from Fat60

% DAILY VALUE

Total Carbohydrate16g5%

Dietary Fiber5g20%

Sugars2g

Vitamin A10%

Vitamin C20%

Calcium6%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(28)

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Dana Mallory a year ago

Delicious!! More seasoning but really good

Marcela C 2 years ago

I did not like it. very bland.

Badgio 3 years ago

Excellent starting point. Like the others, I added a LOT more spices. Also added a diced onion and diced bell pepper (3 colors, for the visual effect). Served with tortilla chips and a salad. Super good!

K. E. 3 years ago

Made it with sound beef instead of turkey - super delicious! Thank you!

veronica f. 3 years ago

Delicious but I added a ton more spice along with purple onion. A keeper!

Danielle W. 3 years ago

The meat just ended up tasting bland needed more seasoning

Nicole Johnson 3 years ago

Great. Add 3X spices.

Rebecca 3 years ago

Absolutely delicious. Enjoyed by everyone including the pickiest of nieces.

Jusslisin ToMe 3 years ago

Tasted good. Bland, so definitely add more seasoning. To be honest... Its really just a Mexican chilli with cheese melted on top. There is nothing to hold it together. When you plate it, it just spreads out like chilli.

Gisella Bello 3 years ago

Delicious. So easy to make. My type of recipe

Ashley Williams 4 years ago

super easy and i put it over some left over cornbrean.

brandyAnn 4 years ago

very good i put tortilla chips on the bottom and it was super delicious

SharpSousChef 4 years ago

Excellent!!! Followed recipe, but might add some “extras” like sour cream & olives. Left out the “heat” as my husband is sensitive to that and it was still great.

Rich 4 years ago

It seemed a bit bland to me even after doubling the spices. I added some salt and garlic and I put more cheese.

Redmon 5 years ago

Very easy to make and it was tasty.

Suzanne C. 5 years ago

Definitely double the spices! I also added some taco seasoning to mine and served it with a spoon of non fat Greek yogurt.

KarrenRose 5 years ago

Easy to make, and it was good but I added it on a tostada shell.

Laurie Mabery 5 years ago

Everyone loved it! I served over brown rice. Making it again tonight for a pot luck!

Caryn 5 years ago

Easy to make however I had to spice it up a bit for my family. Living in New Mexico it’s always fun to try new recipes with a Mexican twist

Noelia Ferreira 6 years ago

It was great I did add my own ingredients but it came out great

Erin T. 6 years ago

I made the recipe exactly as it’s written and found it to be a bit bland but it definitely has potential to be really good. Next time I’ll try another reviewer’s suggestion of doubling the spices, which I think should do it.

Samantha Monroe 6 years ago

Love this next time I’m going to try with shredded chicken and simple tortilla chips nommy!

Pamela Weaver 6 years ago

Great taste and easy make I sided it with coleslaw

Proulx 6 years ago

My family loved it. Easy to make and delicious. We will make this again.

Steinberg Lupatkin 6 years ago

Delicious. Doubled the seasoning. Added garlic and onion to turkey. And added garlic salt. Will definitely make again!

Christine Baray 6 years ago

I love this recipe! Added double flavoring sooooo good!

Brittany T. 6 years ago

Really yummy! You do have to add additional servings of spices because the ground turkey needs extra flavor. I also added frito chips at the very end to give it some substance since it doesn't keep ya full very long.

Keana A. 7 years ago

Yummly!! I've made it probably 6 times and my girlfriends in love. Definitely a favorite for us!!!! ❤️😝

Healthy Mexican Casserole

Ingredients

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NutritionView More

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Recipe Tags

Reviews(28)

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