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Healthy Mexican Casserole

ELEAT SPORTS NUTRITION(30)
Shannon Shoener: "Just enough of a kick. Very tasty. My boyfriend k…" Read More
17Ingredients
65Minutes
300Calories
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Healthy Mexican Casserole

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Ingredients

US|METRIC
9 SERVINGS
  • 1 lb. chicken breasts (chopped into bite-size pieces)
  • 1 cup brown rice (or quinoa, uncooked)
  • 2 Tbsp. olive oil
  • 1 bell pepper (diced)
  • 1 white onion (diced)
  • 1/2 cup spinach (or kale, chopped)
  • 2 cloves garlic (minced)
  • 1 can black beans (rinsed and drained)
  • 1 can fire roasted tomatoes (drained)
  • 1 cup plain nonfat Greek yogurt
  • 3/4 cup mozzarella cheese
  • 1/2 cup cheddar cheese
  • 2 Tbsp. chili powder
  • 1/2 tsp. cayenne pepper
  • 1 tsp. cumin seeds
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol45mg15%
    Sodium510mg21%
    Potassium550mg16%
    Protein20g39%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A20%
    Vitamin C25%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(30)

    Reviewer Profile Image
    Christopher Gass a year ago
    It was fine. It took a lot of prep and a lot of dishes for the final result, which I'm not sure was worth it.
    Reviewer Profile Image
    Shannon Shoener a year ago
    Just enough of a kick. Very tasty. My boyfriend kept going back for more!!!
    Reviewer Profile Image
    Christeen Walker a year ago
    Really tasty - a bit of a faff though - took quite a while longer than specified. Also - "serves 9"?! I got 5 servings out of mine and I followed the recipe and measurements precisely except for missing out the beans. I'd make it again though. Might try minced beef and brown rice instead of chicken and quinoa next time. Thanks - enjoyed it!
    Reviewer Profile Image
    Megan Moulton 2 years ago
    Healthy and great as leftovers.
    Reviewer Profile Image
    My family loved it liked it just the way the recipe was
    Reviewer Profile Image
    Maia 2 years ago
    I don’t usually make American “healthy” versions of Mexican food, but when I read the ingredients I could see how it could work. It was delicious! I added some more spice and a little bit more salt. I also added shredded cabbage on top with hot red sauce I kept from when I got street tacos the other day. This recipe doubles well. I had another dish of it ready to go in the freezer and it tasted just as good. Made me feel good took
    Reviewer Profile Image
    Jeanine 2 years ago
    It was good! I would add the juice from the tomatoes rather than drain them
    Reviewer Profile Image
    Daniel Godfrey 2 years ago
    Used brown rice and subbed sour cream for Greek yogurt. (Also went a little over on the cheese.) Delicious!
    Reviewer Profile Image
    Amilee Beer 2 years ago
    Yum! Subbed ground turkey and used premixed taco seasoning
    Reviewer Profile Image
    Angela Wright 2 years ago
    It reminds me a lot of a Chipotle bowl. I didn't have brown rice, so I used white. I did 1/2 C yogurt and 1/2 C sour cream b/c my husband prefers sour cream. I agree - it was a bit more time consuming on the prep, but it was ok.
    Reviewer Profile Image
    Pamela Weaver 2 years ago
    Great tastes all around however I was expecting A casserole and thus ended up being a to die for mush that works welll with chips and Ade if pinto beans
    Reviewer Profile Image
    Eric Vest 2 years ago
    Wonderful dish. The prep time takes a bit more than posted, and I was out of yogurt, so I replaced it with Ranch dressing. I also had some left over crumbled sausage, and added that, which gave it a bit of depth My nine year-old asked for more a few hours after dinner, which was unprecedented.
    Reviewer Profile Image
    Krystal F. 3 years ago
    amazing 😍 would make it again
    Reviewer Profile Image
    Bridget 4 years ago
    Definite do-over at our house. I used a pound of lean ground beef instead of chicken and it was delicious!!
    Reviewer Profile Image
    Elizabeth 4 years ago
    Excellent and able to make ahead
    Reviewer Profile Image
    Donna 4 years ago
    Turned out excellent and easy to follow introductions
    Reviewer Profile Image
    Nichole Witzel 5 years ago
    I liked it a lot! Had a good flavor!!
    Reviewer Profile Image
    Sims 5 years ago
    It was just okay. Not worth the effort
    Reviewer Profile Image
    Bobby Garcia 5 years ago
    Very good, but I’d suggest a little more seasoning
    Reviewer Profile Image
    Natalie 5 years ago
    Great very yummy. Used quinoa- next time will only use 1/2 cup.. used a poblano pepper rather than a green bell and was also good!
    Reviewer Profile Image
    Scott T. 5 years ago
    It was great !!! Put a little more yogurt in it
    Reviewer Profile Image
    Karen’s Recipes 5 years ago
    Just yummy 😋 I will be making this again.....
    Reviewer Profile Image
    Smith 5 years ago
    delicious! We will definitely make this one again!
    Reviewer Profile Image
    Tiffany Fox 5 years ago
    Great recipe enjoyed by everyone in my family! I made some modifications - added diced zucchini and instead of kale, I used shredded brussel sprouts and purple cabbage. I also substituted bulger for the quinoa. I will definitely make this again.
    Reviewer Profile Image
    Korina Noble 5 years ago
    Excellent! I used ground turkey instead of chicken. I also used brown rice as opposed to quinoa because I though it was just too much protein and I really didn't want to eliminate the black beans.
    Reviewer Profile Image
    Sierra Whitehead 5 years ago
    The husband loved it and compared it to a burrito without the shell. I personally didn't like it all too much but I am a VERY picky eater but I still think it's decent.
    Reviewer Profile Image
    Kayla Grieme 5 years ago
    This was so great. Did take about an hour but we had food for three days! I think I used too much Greek yogurt but it still turned out delicious.
    Reviewer Profile Image
    Catherine J. 5 years ago
    Very easy to make and so flavorful! My family will definitely be asking to make this one again soon!
    Reviewer Profile Image
    Kinga Tóth 6 years ago
    Delicious and easy to make! And really healthy!! 🙂We loved it!! I'm sure I will make it again and again. 😃😃
    Reviewer Profile Image
    Mary Claire Meehan 6 years ago
    Delicious! Added kidney beans instead of the peppers, loved it. May drizzle a little molasses next tine. Will definitely make again.

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