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Healthy Hummus

STEAMY KITCHEN(14)
Lauren Ponga: "The lemon and garlic flavors were very strong but…" Read More
8Ingredients
8Minutes
190Calories
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Healthy Hummus

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Ingredients

US|METRIC
5 SERVINGS
  • 15 oz. chickpeas (garbanzo, rinsed and drained well)
  • 1 lemon (about 1/4 cup)
  • 3/4 tsp. sea salt (or kosher)
  • 2 cloves garlic (very finely minced)
  • 1/4 cup plain yogurt
  • 3 Tbsp. extra-virgin olive oil (plus more for drizzling)
  • 1/4 tsp. smoked paprika
  • fresh parsley (minced)
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium620mg26%
    Potassium220mg6%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C40%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(14)

    Reviewer Profile Image
    Lauren Ponga a year ago
    The lemon and garlic flavors were very strong but I loved it! If you want more of a mild hummus I’d cut back on the lemon and garlic by half
    Reviewer Profile Image
    Wheatley 2 years ago
    I make this once a week! Love the lemon flavor, I add less oil than the recipe calls for, and also add some sriracha. Love it!
    Reviewer Profile Image
    Jim VP 3 years ago
    A decent hummus base recipe. Too much lemon for my taste, so I'll cut back on that next time.
    Reviewer Profile Image
    Ari 4 years ago
    Honestly I didn’t think it was too amazing . 2 cloves of garlic was waaaaayy too much and overall it didn’t have much flavor. But it was good I just feel like there could have been more added to it
    Reviewer Profile Image
    Beverly Ellis 4 years ago
    yummy great love it i followed directions and it turned out perfect. i love i can make ahead and keep in fridge for 3 days.
    Reviewer Profile Image
    Mary Jo Snow 4 years ago
    Have made it several times. Big favorite. I did cut back a little on the lemon.
    Reviewer Profile Image
    Shell 4 years ago
    Very nice, fresh & delicious
    Reviewer Profile Image
    Hanneri DeWet 4 years ago
    Loved it. Really fresh and tasty. Feels healthy
    Reviewer Profile Image
    Dory Ellison 4 years ago
    It’s good- but For me it had too much lemon.
    Reviewer Profile Image
    Lisa Rowland 4 years ago
    This is a delicious base. Of course I had to add my own touches. Such as cumin, some green olives, sesame seeds, and some hot sauce. But very good and is even better with whatever you like added.
    Reviewer Profile Image
    Kelly 5 years ago
    Used sour cream because I didn't have yogurt. half smoked-half regular paprika; kids are already asking for it again!
    Reviewer Profile Image
    Melinda R Ramirez 5 years ago
    Awesome version! Smooth and garlicky! Yum
    Reviewer Profile Image
    Patti Bigelow 5 years ago
    Good - way better than expected. I didn’t have yogurt on hand so I used some sour cream and used less oil than the recipe called for but yummy.
    Reviewer Profile Image
    Joel Cooney 5 years ago
    Yummy! Put extra paprika and cumin in the mix

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