Healthy Flourless Pumpkin Muffins Recipe | Yummly
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Healthy Flourless Pumpkin Muffins

MAKING THYME FOR HEALTH(18)
Lisa A: "Excellent! Easy to just put everything in the foo…" Read More
12Ingredients
27Minutes
140Calories
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Healthy Flourless Pumpkin Muffins

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Ingredients

US|METRIC
12 SERVINGS
  • 1/4 cup rolled oats
  • 1 cup pumpkin puree
  • 1/2 cup pure maple syrup
  • 2 eggs
  • 1 Tbsp. vanilla extract
  • 4 Tbsp. almond butter
  • 1/4 cup unsweetened vanilla almond milk
  • 1 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 1 tsp. cinnamon
  • 1/2 cup dark chocolate chips
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol35mg12%
    Sodium260mg11%
    Potassium170mg5%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars12g24%
    Vitamin A70%
    Vitamin C2%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(18)

    Reviewer Profile Image
    Lisa A 8 months ago
    Excellent! Easy to just put everything in the food processor and blend it up. Of course I went for the extra maple syrup option :)
    Reviewer Profile Image
    Amber 9 months ago
    Really good! I didn’t have almond butter so substituted peanut butter — turned out great. Baking for 17 minutes was perfect in my oven, so be careful not to over-bake them. These are dense muffins, not fluffy, but I like that. :)
    Reviewer Profile Image
    レモン 2 years ago
    Not sure what went wrong but they didn’t rise like regular muffins, more like soufflés. When i took them out they collapsed , the chocolate was all at the bottom and they tasted very greasy even though i added as much butter as the recipe asked for
    Reviewer Profile Image
    Jessica Tyndall 2 years ago
    These are so good!! Definitely adding this to my make again list
    Reviewer Profile Image
    MIKE PATTERSON 2 years ago
    great! very moist and delicious
    Reviewer Profile Image
    Kakoschke 4 years ago
    Yes great Used apple sauce instead of pumpkin purée
    Reviewer Profile Image
    Crystal 4 years ago
    These are very good! I wish they had more pumpkin flavor to them though. Next time I’ll probably add more cinnamon and less chocolate chips. I used cows milk and they came out good. My family was surprised they were flourless. 👍🏻
    Reviewer Profile Image
    Roza 4 years ago
    Tasty, a little dry. We used cow’s milk instead of almond milk, as that is what we had on hand.
    Reviewer Profile Image
    Leung Yun 4 years ago
    taste good but too moist.....may be 'cuz i made from fresh pumpkin and use just ordinary milk instead og vanilla almond milk?😅
    Reviewer Profile Image
    Kristi M. 5 years ago
    Turned out great, quite dense but tender and delicious! Added some walnuts, butmeg and ginger too.
    Reviewer Profile Image
    Taryn 5 years ago
    Had to substitute a few ingredients, but these are very good!!
    Reviewer Profile Image
    Lise B. 5 years ago
    Satisfying !! Made it several times. With nuts, raisins; replaced pumpkin with bananas. Awesome!!
    Reviewer Profile Image
    Really good Reduced the amount of maple syrup Easy & delicious
    Reviewer Profile Image
    Christine Hamilton 5 years ago
    The texture of the muffins is surprisingly good, not too dense and they are nice and moist! But the flavor is a little too subtle for me, i love all the spices in the ingredient list, so next time I'm going to double or more the cinnamon, vanilla and maybe add some nutmeg to have a bit more of that pumpkin-pie flavor.
    Reviewer Profile Image
    Caroline F 5 years ago
    These turned out great! They're super moist and rich and could definitely be eaten as either a dessert, snack, or breakfast! I'm a college student and only have a NutriBullet to work with. I blended the dry ingredients first to make sure they were blended well and the oats were pulverized into a flour consistency. Then I added the wet ingredients and it all just barely fit into the largest cup I have for my NutriBullet! I'm definitely going to make these again and experiment with adding cloves, nutmeg, and different mix-ins.
    Reviewer Profile Image
    Terri B. 5 years ago
    Absolutely amazing! I love everything about these muffins (except having to use the food processor).
    Reviewer Profile Image
    Ashleigh Ramson 6 years ago
    I was surprised how much I like these muffins. Even my toddler ate them, happily! Next time I plan to add flax seeds and possibly hemp hearts.
    Reviewer Profile Image
    Elaine F. 7 years ago
    These muffins are absolutely wonderful. They are healthy all the way through. I have now made these 3 times and they disappear very quickly! The only thing I changed was to add about half of the liquid ingredients first, then the dry ingredients, then the remaining liquid ingredients. Save the cacao dark chocolate chips last. It mixed up quicker in my blender and does not make a difference in how the muffins turn out. Will continue to keep this recipe in the front of my recipe box!

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