Healthy Chicken and Rice Casserole in One Pot

Name: Healthy Chicken and Rice Casserole in One Pot
Total time: 1 h
Yield: 8
Ingredients: 1 pound boneless, skinless chicken breasts cubed; 2 tablespoons avocado oil; 2 teaspoons garlic powder; 2 teaspoons oregano; 1 teaspoon salt; ground black pepper to taste; 2 cups brown rice rinsed & drained; 4 1/2 cups chicken stock low sodium; 8 cups broccoli chopped; 1 cup plain yogurt fat 2+%; 1/4 cup green onion finely chopped; 1 cup hard cheese marble or any, shredded

IFOODREAL(8)

Strydom: "Saw a review that used cream cheese and i did the…" Read More

12Ingredients

60Minutes

410Calories

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Ingredients

US|METRIC

8 SERVINGS

1 lb. boneless, skinless chicken breasts (cubed)

2 Tbsp. avocado oil

2 tsp. garlic powder

2 tsp. oregano

1 tsp. salt

ground black pepper (to taste)

2 cups brown rice (rinsed & drained)

4 1/2 cups chicken stock (low sodium)

8 cups broccoli (chopped)

1 cup plain yogurt (fat 2+%)

1/4 cup green onion (finely chopped)

1 cup hard cheese (marble or any, shredded)

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410Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories410Calories from Fat120

% DAILY VALUE

Total Fat13g20%

Saturated Fat4g20%

Trans Fat

Cholesterol55mg18%

Sodium660mg28%

Potassium860mg25%

Protein25g

Calories from Fat120

% DAILY VALUE

Total Carbohydrate51g17%

Dietary Fiber4g16%

Sugars7g

Vitamin A15%

Vitamin C140%

Calcium15%

Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(8)

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Strydom 8 months ago

Saw a review that used cream cheese and i did the same. An absolute winner!! Great dish to get my kiddo to eat brocolli

Florida Days a year ago

Pretty good! Kids liked it Used cream cheese instead of yogurt,

Sheila a year ago

Really good flavor. I added yellow Onion while the chicken was cooking instead of green onion at the end. My only pause on the dish is that it came out very watery. I will use a little less broth next time because I think the broccoli added some liquid as a cooked.

Kaitlyn 2 years ago

Just okay. Everyone ate it, but it wont be something we wilk make again.

Autumn 2 years ago

Was very good!! My family loved it. Will definitely be making again.

tanya 2 years ago

Fantastic. This was a family pleaser

Jacques 2 years ago

Delicious! So easy and so tasty

tara 2 years ago

This turned out great! and it was so easy to make. Great flavor and the whole family enjoyed it. I will definitely make this again.

Healthy Chicken and Rice Casserole in One Pot

Ingredients

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Recipe Tags

Reviews(8)

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