Healthy Chicken and Rice Casserole in One Pot Recipe | Yummly
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Healthy Chicken and Rice Casserole in One Pot

IFOODREAL(7)
Florida Days: "Pretty good! Kids liked it Used cream cheese inst…" Read More
12Ingredients
60Minutes
410Calories
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Healthy Chicken and Rice Casserole in One Pot

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Ingredients

US|METRIC
8 SERVINGS
  • 1 lb. boneless, skinless chicken breasts (cubed)
  • 2 Tbsp. avocado oil
  • 2 tsp. garlic powder
  • 2 tsp. oregano
  • 1 tsp. salt
  • ground black pepper (to taste)
  • 2 cups brown rice (rinsed & drained)
  • 4 1/2 cups chicken stock (low sodium)
  • 8 cups broccoli (chopped)
  • 1 cup plain yogurt (fat 2+%)
  • 1/4 cup green onion (finely chopped)
  • 1 cup hard cheese (marble or any, shredded)
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    NutritionView More

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    410Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories410Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol55mg18%
    Sodium660mg28%
    Potassium860mg25%
    Protein25g49%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A15%
    Vitamin C140%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Reviewer Profile Image
    Florida Days 4 months ago
    Pretty good! Kids liked it Used cream cheese instead of yogurt,
    Reviewer Profile Image
    Sheila 9 months ago
    Really good flavor. I added yellow Onion while the chicken was cooking instead of green onion at the end. My only pause on the dish is that it came out very watery. I will use a little less broth next time because I think the broccoli added some liquid as a cooked.
    Reviewer Profile Image
    Kaitlyn a year ago
    Just okay. Everyone ate it, but it wont be something we wilk make again.
    Reviewer Profile Image
    Autumn a year ago
    Was very good!! My family loved it. Will definitely be making again.
    Reviewer Profile Image
    tanya 2 years ago
    Fantastic. This was a family pleaser
    Reviewer Profile Image
    Jacques 2 years ago
    Delicious! So easy and so tasty
    Reviewer Profile Image
    tara 2 years ago
    This turned out great! and it was so easy to make. Great flavor and the whole family enjoyed it. I will definitely make this again.

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