Healthy Chicken Vegetable Casserole Recipe | Yummly
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Healthy Chicken Vegetable Casserole

COOKING WITH SARA
13Ingredients
65Minutes
380Calories
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Healthy Chicken Vegetable Casserole

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Ingredients

US|METRIC
4 SERVINGS
  • 12 oz. cooked chicken breasts (diced)
  • 2 Tbsp. all purpose flour
  • 2 Tbsp. butter (unsalted)
  • 10 oz. skim milk
  • 1 pinch white pepper
  • 1 tsp. italian seasoning
  • 1 Tbsp. Parmesan cheese (grated)
  • 7 oz. penne pasta (whole wheat)
  • 2 orange bell peppers (or yellow, chopped)
  • 1 zucchini (chopped)
  • 12 oz. broccoli (chopped)
  • 1/3 cup monterey jack cheese
  • nonstick cooking spray
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    NutritionView More

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    380Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories380Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium190mg8%
    Potassium770mg22%
    Protein16g31%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A60%
    Vitamin C270%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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