Healthy Chicken Vegetable Casserole Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Healthy Chicken Vegetable Casserole

SPARKRECIPES(39)
Mary Benzinger: "Delicious! Quick and easy. The vegetables with th…" Read More
13Ingredients
45Minutes
380Calories
Read Directions
Add to Meal Planner
Healthy Chicken Vegetable Casserole

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 12 oz. cooked chicken breasts (diced)
  • 2 Tbsp. all purpose flour
  • 2 Tbsp. butter (unsalted)
  • 10 oz. skim milk
  • 1 pinch white pepper
  • 1 tsp. italian seasoning
  • 1 Tbsp. Parmesan cheese (grated)
  • 7 oz. penne pasta (whole wheat)
  • 2 orange bell peppers (or yellow, chopped)
  • 1 zucchini (chopped)
  • 12 oz. broccoli (chopped)
  • 1/3 cup monterey jack cheese
  • nonstick cooking spray
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    380Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories380Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium190mg8%
    Potassium770mg22%
    Protein16g31%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A60%
    Vitamin C270%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(39)

    Reviewer Profile Image
    Milissha M. 8 months ago
    Good, but bland. Could use more spices and some garlic.
    Reviewer Profile Image
    Vanessa Bayer 9 months ago
    It was pretty bland. I’d add garlic, salt, and red pepper flakes next time. I liked the bell peppers crunchy.
    Reviewer Profile Image
    Mary Benzinger a year ago
    Delicious! Quick and easy. The vegetables with the chicken and pasta were a perfect fit! I will make again.
    Reviewer Profile Image
    Jack Mitchell a year ago
    Turned out delicious! I took out a little of the cheese to make it a bit healthier and I wasn’t disappointed! Thank you!
    Reviewer Profile Image
    Ruth Ream a year ago
    The zucchini was not cooked at all and I should’ve read reviews first to double the sauce and sauté the veggies it was ok but my husband and son didn’t eat more then a couple bites will not make again
    Reviewer Profile Image
    aimee cancino 2 years ago
    Easy and a yummy dish to eat and its light.
    Reviewer Profile Image
    sandy 2 years ago
    fried chicken with bit of italian spice. added mushrooms, onions and garlic. these were sauteed with one pepper, zucchini salt/pepper to taste. tasted meal thru each step for spicing. probably used 9 oz pasta instead of 7 oz. husband enjoyed, would have again.
    Reviewer Profile Image
    Jan Boie 2 years ago
    Very good! Made as recipe states. Added some extra cheese on top!😉.
    Reviewer Profile Image
    Saralyn W 2 years ago
    This was really yummy... however I read the reviews on their page so I made the following changes: subbed rice for pasta (we aren’t pasta eaters), added onion which I carmelized and added a cloves of garlic, added salt, and used 2% milk because that’s what we drink. I also seasoned and baked the chicken. It was a big hit and we will make it again!
    Reviewer Profile Image
    Tori Hoffman 2 years ago
    I loved the dish. Our family finished the entire thing!
    Reviewer Profile Image
    Jeannie A. 2 years ago
    Needed more seasoning and sauce.
    Reviewer Profile Image
    Kelli 3 years ago
    It was very good, but definitely needs more sauce! I would double it next time.
    Reviewer Profile Image
    Erica M. 3 years ago
    It was very good. I took the advice of others and seasoned everything well and sauteed the veggies. I'll definitely make again.
    Reviewer Profile Image
    Becca 3 years ago
    Nice and light. Needed a little more spice/flavor in the chicken.
    Reviewer Profile Image
    Tony DeLorenzo 3 years ago
    Loved it. Next time I will make just a bit more sauce. Otherwise, delightful.
    Reviewer Profile Image
    Kristie 4 years ago
    Turned out great BUT it is not a meal if you don’t have an hour to prepare...it would be wonderful to be able to prepare 90% in the oven rather than cooking the chicken then the sauce and the pasta and veggies Then baking for 30-35 mins
    Reviewer Profile Image
    Donna Overby 4 years ago
    Turn out great and my family loved it
    Reviewer Profile Image
    Charee 4 years ago
    It’s very delicious, I substituted a few things like the cheese, veganized it
    Reviewer Profile Image
    Colleen Cambier 4 years ago
    Was delicious! It was missing something so I added some salt free garlic and herb seasoning, which did the trick!
    Reviewer Profile Image
    Taste okay but the amount of sauce was absolutely not enough. Nothing like the picture shows!
    Reviewer Profile Image
    Mirto Basakidou 4 years ago
    Super tasteful super nutritious
    Reviewer Profile Image
    Michelle K. 4 years ago
    It was very delicious. I did season the chicken when I cooked it. I also sautéed garlic in the butter to add more flavor to the sauce. I did add extra Italian seasoning. I like robust flavors. Next time I make this recipe, I will sauté the peppers. The texture was a little off since everything else was soft. Overall a very good dish.
    Reviewer Profile Image
    Whatnot 4 years ago
    Enjoyed the meal. Would use slightly less vegetables to even out a bit.
    Reviewer Profile Image
    Melissa Branch 5 years ago
    Excellent flavor, crispy vegetables and low calorie!
    Reviewer Profile Image
    Hansen 5 years ago
    I really liked this! I didn’t find it bland, as some of the other reviews stated, but I did find it a bit dry. I will make it again and double the “white sauce” recipe (I know it will be less healthy that way, but I still want to see how it tastes with more sauce).
    Reviewer Profile Image
    Alyssa Maria 5 years ago
    My boyfriend was crazy for this. Still talks about how delicious it was for a health dinner
    Reviewer Profile Image
    Mimi 5 years ago
    Made this tonight! Taste so delicious my family loved it I would leave it uncovered for another 15 mins to melt the cheese just right 🤤
    Reviewer Profile Image
    Christine Baray 5 years ago
    This recipe was simple and delicious! I would definitely make it again :)
    Reviewer Profile Image
    Maha H. 5 years ago
    After reading the comments about the bland taste and looking at the ingredients, its easy to tell there is no salt in the recipe. Maybe this is why its called healthy? Anyway I added salt to mine and chicken bouillon cubes in the white sauce and it was very good.
    Reviewer Profile Image
    Angalee Wilson 6 years ago
    The recipe was better when we added a lot more cheese, because in reality it looks absolutely nothing like the picture.

    PlanShop