Healthy Chicken Tortilla Soup Recipe | Yummly
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Healthy Chicken Tortilla Soup

ZESTED LEMON
21Ingredients
45Minutes
410Calories
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Healthy Chicken Tortilla Soup

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Ingredients

US|METRIC
6 SERVINGS
  • 1 Tbsp. olive oil
  • 1 yellow onion (or white, chopped)
  • 3 cloves garlic (minced)
  • 1/4 cup whole wheat flour
  • 2 tsp. cumin
  • 2 tsp. paprika
  • 1 tsp. chili powder
  • 4 cups chicken stock (low-sodium if possible)
  • 1 can diced tomatoes (14.5oz)
  • 1 can corn (drained and rinsed, 14.5oz)
  • 1 jalapeño (chopped)
  • 2 cups chicken (shredded, 1 lb. raw, see note 1)
  • 1 tsp. salt
  • 1 tsp. black pepper
  • 1 1/2 cups shredded cheddar cheese
  • Greek yogurt
  • shredded red cabbage
  • lime juice
  • fresh cilantro (chopped)
  • lime wedges
  • avocado (optional)
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    NutritionView More

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    410Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories410Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol90mg30%
    Sodium890mg37%
    Potassium870mg25%
    Protein32g63%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A30%
    Vitamin C60%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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