Healthy Chicken Soup with Lentils Recipe | Yummly
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Healthy Chicken Soup with Lentils

RECIPES BY MERCOLA
11Ingredients
90Minutes
550Calories
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Healthy Chicken Soup with Lentils

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Ingredients

US|METRIC
4 SERVINGS
  • 1 whole chicken (organic pasture-raised, cut up, marinate overnight in lemon juice if you have time)
  • 2 Tbsp. coconut oil
  • 1 medium onion (chopped)
  • 1 jar crushed tomatoes (or substitute fresh)
  • 3 Tbsp. apple cider vinegar
  • 1 Tbsp. balsamic vinegar
  • 1/2 cup yellow lentils (soaked overnight)
  • 4 cups chicken stock (or bone broth)
  • 1/2 head cabbage
  • 1/2 lb. spinach
  • 4 cloves garlic (minced)
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    NutritionView More

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    550Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories550Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol155mg52%
    Sodium590mg25%
    Potassium1690mg48%
    Protein63g124%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber11g44%
    Sugars7g14%
    Vitamin A110%
    Vitamin C130%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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