Healthy Chicken Fingers Recipe | Yummly
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Healthy Chicken Fingers

HEALTHY SEASONAL RECIPES(1)
Whitney: "delicious. my fiancee and i made it with some tur…" Read More
8Ingredients
40Minutes
290Calories
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Healthy Chicken Fingers

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Ingredients

US|METRIC
4 SERVINGS
  • 1/3 cup all purpose flour
  • 1/2 tsp. salt (divided)
  • 2 large eggs
  • 1 1/3 cups panko breadcrumbs (preferably whole-wheat such as "Ian's")
  • 1 tsp. sweet paprika
  • 1/8 tsp. garlic powder
  • 5 tsp. canola oil
  • 1 lb. chicken tenders
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol180mg60%
    Sodium480mg20%
    Potassium480mg14%
    Protein29g57%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C4%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Whitney 3 years ago
    delicious. my fiancee and i made it with some turkey tendees and served it with waffle fries and cranberry mustard.

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