Healthy Chicken Broccoli Casserole Recipe | Yummly
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Healthy Chicken Broccoli Casserole

IFOODREAL(1)
Kristine M.: "Loved this recipe, I added more broccoli and a li…" Read More
14Ingredients
45Minutes
200Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 2 1/2 cups whole wheat pasta
  • 3 cups vegetable stock (low sodium)
  • 2 cups cooked chicken (or turkey, cubed)
  • 1 pound broccoli (cut into small florets)
  • 1 cup whole milk
  • 2 tablespoons cornstarch
  • 2 teaspoons garlic powder
  • 1 teaspoon oregano (dried)
  • 1 teaspoon basil (dried)
  • 1/2 teaspoon salt
  • 1/8 teaspoon red pepper flakes
  • ground pepper (to taste)
  • 1 cup cheese (marble, shredded)
  • cooking spray
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    NutritionView More

    200Calories
    Sodium27% DV650mg
    Fat17% DV11g
    Protein31% DV16g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories200Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol50mg17%
    Sodium650mg27%
    Potassium340mg10%
    Protein16g31%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C90%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kristine M. 2 years ago
    Loved this recipe, I added more broccoli and a little more garlic

    PlanShop