Healthy Chicken Broccoli Casserole Recipe | Yummly
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Healthy Chicken Broccoli Casserole

RECIPESTONOURISH.COM(2)
Theresa L.: "It’s very good. I used greek yogurt because the s…" Read More
16Ingredients
75Minutes
240Calories
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Ingredients

US|METRIC
10 SERVINGS
  • 2 skinless chicken breasts (cooked, preferably organic, shredded or cubed)
  • 3 cups broccoli florets
  • 3 tablespoons grass-fed butter (ghee or avocado oil)
  • 1 yellow onion (diced)
  • 5 garlic cloves (fresh, minced)
  • 2 carrots (peeled and diced)
  • 1 cup whole milk yoghurt (Nancy's Organic)
  • 1/2 cup sour cream (Nancy's Organic Cultured, {my favorite sour cream!})
  • 2 cups cheddar cheese (preferably organic, shredded)
  • 1 tablespoon onion flakes (dried)
  • 1 tablespoon dried dill
  • 1 teaspoon sea salt (Celtic)
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • 1/2 lemon
  • 1 cup cooked white rice (– optional)
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    NutritionView More

    240Calories
    Sodium20% DV490mg
    Fat23% DV15g
    Protein33% DV17g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories240Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol70mg23%
    Sodium490mg20%
    Potassium410mg12%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A50%
    Vitamin C50%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(2)

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    Theresa L. 3 years ago
    It’s very good. I used greek yogurt because the store didn’t have regular plain. I will definitely make it again but I think I’ll use less dill, its a bit over powering with a tbs.
    Danielle Thornton 3 years ago
    I e made a couple of versions of this dish, but this was really good!!! Previous versions had cream of mushroom soup, I like that this was healthier. I did add some brown rice and put fried onions on top, but it was very flavorful

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