Healthy Chicken Breast and Broccoli Stir Fry Recipe | Yummly
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Healthy Chicken Breast and Broccoli Stir Fry

BEST RECIPE BOX(63)
Ibnouf: "really tasty and simple" Read More
10Ingredients
10Minutes
220Calories
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Healthy Chicken Breast and Broccoli Stir Fry

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Ingredients

US|METRIC
4 SERVINGS
  • 1 lb. boneless skinless chicken breast (cut into bite sized pieces)
  • 1 Tbsp. olive oil (or grapeseed oil)
  • 1/2 onion (medium, minced)
  • 2 cloves garlic (minced)
  • 1 Tbsp. minced ginger (fresh)
  • 1 Tbsp. low sodium soy sauce (or to taste, use Tamari for Gluten Free)
  • 1 tsp. sesame seed oil
  • 2 tsp. rice vinegar (use distilled white vinegar for Gluten Free)
  • 2 tsp. hot sauce (optional)
  • 1/4 lb. broccoli (cut into small florets)
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol85mg28%
    Sodium390mg16%
    Potassium630mg18%
    Protein29g57%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A6%
    Vitamin C60%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(63)

    Reviewer Profile Image
    Jeremy McNeese 8 months ago
    Quite bland… no modifications just tastes like sand
    Reviewer Profile Image
    Ibnouf a year ago
    really tasty and simple
    Reviewer Profile Image
    Mannion a year ago
    Love this recipe! That sauce is sooo good!!!
    Reviewer Profile Image
    Brenda L Doucet a year ago
    This recipe was delicious. Easy to make. Loved it.
    Reviewer Profile Image
    Nick Reynolds 2 years ago
    Great flavor for a quick, easy, and healthy dinner
    Reviewer Profile Image
    John M. 2 years ago
    Family loved it. I had a pound and a half of chicken breast meat so I adjusted the recipe by doubling the seasoning and broccoli. The recipe is quick and easy, the only issue I had was that the pan I used to stir fry did not have a lid, so I ended up steaming the broccoli in another pot and then added the broccoli to the dish to coat. I served it with white rice, and as previously stated it was a hit with the family. With the hot sauce and soy sauce on the table each person was able to tailor the dish to their liking.
    Reviewer Profile Image
    Janicca Ruiz 2 years ago
    Made it with fish. Its not very sauce-y, but still a great quick-meal to prepare!
    Reviewer Profile Image
    Laurie Bergman 2 years ago
    Good. Easy. Made a few swaps: tarragon vinegar instead of white wine vinegar, 2 T of OJ at the end w the broccoli instead of water, a sprinkle of sesame seeds during the last minute of cooking. The hot sauce added a nice kick. I like recipes like this that can adapt to on-hand ingredients.
    Reviewer Profile Image
    Emily 2 years ago
    delish! i didnr use ginger because i dont like it. will nake this dish again!
    Reviewer Profile Image
    Phoebe Newcomb 2 years ago
    I loved how quick, simple and healthy this dish is. I made it for a lunch with the left over rice and added cashews for a little crunch!
    Reviewer Profile Image
    Michaele Maurer 2 years ago
    Instead of steaming raw broccoli at the end of the cooking process, I emptied a 10- or 12-ounce bag of frozen broccoli florets into the pan and didn't add any water. That worked fine. All in all, I wasn't impressed. It's a good idea, but it needs a different sauce. Maybe the one in this recipe: https://www.yummly.com/recipe/Seared-Tuna-Steaks-with-Hoisin-Siracha-Sauce-2473922
    Reviewer Profile Image
    Gasaway 3 years ago
    Exactly the taste I like
    Reviewer Profile Image
    Stacey Mason 3 years ago
    My whole family loved this. I'll be cooking this again.
    Reviewer Profile Image
    Mason Radke 3 years ago
    Great flavors. Will do again.
    Reviewer Profile Image
    Italo 3 years ago
    The flavor isn't super strong. It was good but not incredible. Definitely felt healthy. Also I made this in a wok and got a little thrown off by the last bit to steam the broccoli, but I threw a giant lid on it and it turned out pretty all right. Served over rice, nice meal prep.
    Reviewer Profile Image
    Dina Mali 3 years ago
    Turned out very well I like this recipe because it is Keto friendly and easy to duplicate. The taste was amazing especially with the hot sauce, never thought of adding that ingredient!
    Reviewer Profile Image
    Ann 3 years ago
    Family loved it. Quick and easy.
    Reviewer Profile Image
    Ryan 3 years ago
    Nothing special. Slightly bland.
    Reviewer Profile Image
    Dan 3 years ago
    Really good. Simple, easy and delicious. Will make again
    Reviewer Profile Image
    Elina 3 years ago
    I overcooked the chicken a bit and even so, it came out pretty good.
    Reviewer Profile Image
    sue s. 4 years ago
    Delicious! I added baby corn
    Reviewer Profile Image
    menow 4 years ago
    super easy. i added mushrooms and served it over jasmine rice. family really liked it.
    Reviewer Profile Image
    Tyrin Gipson 4 years ago
    Great!! Ate with rice and seasoned broccoli and chicken giving it a boost of flavor 😋
    Reviewer Profile Image
    Curby 4 years ago
    Really delicious! Super easy!
    Reviewer Profile Image
    LeAnne Arledge 4 years ago
    Awesome dinner. Makes up pretty quickly for week night dinner.
    Reviewer Profile Image
    Carlos 4 years ago
    Turned out great. This is a great base recipe that can be modified with other ingredients such as shrimp, water chestnuts, etc. Really enjoyed this one.
    Reviewer Profile Image
    Kimberly Lindsey 4 years ago
    Yummy! Added more soy sauce then called for
    Reviewer Profile Image
    Colleen Cambier 4 years ago
    Have made this healthy dish a few times I like it so much!
    Reviewer Profile Image
    needed a little extra soy sauce, next time I will add more onion and garlic. served over rice. will definitely make this a regular meal!
    Reviewer Profile Image
    Gus Fajardo 4 years ago
    Was really good, I decided to add about one more tablespoon of soy sauce for a little more flavor and some bell peppers.

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