Healthy Broccoli Casserole Recipe | Yummly
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Healthy Broccoli Casserole

HEALTHY FITNESS MEALS(5)
Crystal Gayed: "Added pasta, some tomato sauce and some cheese an…" Read More
11Ingredients
50Minutes
190Calories
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Healthy Broccoli Casserole

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Ingredients

US|METRIC
4 SERVINGS
  • 2 lb. broccoli florets (cut into bite-size pieces)
  • 1 Tbsp. olive oil
  • 4 garlic cloves (minced)
  • 1 medium yellow onion (diced)
  • 1 cup button mushrooms (finely chopped)
  • 1 Tbsp. smoked paprika
  • 1 cup low fat milk (or milk of choice dairy or non-dairy)
  • 1 Tbsp. cornstarch
  • sea salt
  • pepper
  • 2 Tbsp. gluten (Whole-Wheat Panko Breadcrumbs Or, free)
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium300mg13%
    Potassium1010mg29%
    Protein14g27%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A50%
    Vitamin C350%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Reviewer Profile Image
    Joyce Mizock 2 years ago
    This was terrible. I had all the ingredients and followed the recipe to the letter. The large amount of smoked paprika called for in the recipe overwhelmed the entire dish. We saved half of the leftovers and I will try adding pasta, tomato sauce and cheese as someone else here did.
    Reviewer Profile Image
    loveshack 2 years ago
    Yuck. Won't make this again.
    Reviewer Profile Image
    Crystal Gayed 2 years ago
    Added pasta, some tomato sauce and some cheese and it was great.
    Reviewer Profile Image
    Holly Lathrop 2 years ago
    Great. all of my family enjoyed this dish. One of my family, who's an excellent cook even asked for the recipe. It's definitely a keeper. Easy too, everything was already in my pantry.
    Reviewer Profile Image
    Vaziri 2 years ago
    This does not have enough body to be a casserole. Fairly bland as well. I Threw it away.

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