Healthy Breakfast Quinoa and Broccoli Egg Muffins Recipe | Yummly
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Healthy Breakfast Quinoa and Broccoli Egg Muffins

IFOODREAL(1)
Scott MacLeod: "These have a great taste and texture. One will ke…" Read More
13Ingredients
35Minutes
320Calories
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Healthy Breakfast Quinoa and Broccoli Egg Muffins

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Ingredients

US|METRIC
4 SERVINGS
  • 3 eggs (large)
  • 1 1/2 cups egg whites
  • 1/2 cup cottage cheese (I used low fat)
  • 1/4 cup mozzarella cheese (shredded, I used low fat)
  • 1 Tbsp. onion (garlic powder)
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper (ground)
  • 1/8 tsp. red pepper flakes
  • 1 cup quinoa (cooked)
  • 2 cups broccoli (coarsely chopped)
  • 1/2 cup Italian parsley (chopped)
  • 2 green onion (sprigs, chopped)
  • cooking spray (I use Misto)
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol170mg57%
    Sodium660mg28%
    Potassium680mg19%
    Protein27g53%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A25%
    Vitamin C90%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Scott MacLeod 6 years ago
    These have a great taste and texture. One will keep you going all morning! I Have made them with many substations such as spinach, sun dried tomatoes, mushrooms, etc. Use silicon muffin pans so the pop right out.

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