Healthy Breakfast Quinoa and Broccoli Egg Muffins Recipe | Yummly
My FeedArticlesMeal Planning GuidesNewMeal PlannerPantry-Ready RecipesBrowsePro RecipesGuided RecipesSmart Thermometer
Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
PrivacyTermsInterest-Based AdsCopyrightSitemap
AboutCareersContact UsFAQs
BookmarkletYum Button
PrivacyTermsInterest-Based AdsCopyrightSitemap
  • iPhone
  • Android

®/™©2022 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Healthy Breakfast Quinoa and Broccoli Egg Muffins

IFOODREAL(1)
Scott MacLeod: "These have a great taste and texture. One will ke…" Read More
13Ingredients
35Minutes
320Calories
Read Directions
Add to Meal Planner
Healthy Breakfast Quinoa and Broccoli Egg Muffins
Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 3 eggs (large)
  • 1 1/2 cups egg whites
  • 1/2 cup cottage cheese (I used low fat)
  • 1/4 cup mozzarella cheese (shredded, I used low fat)
  • 1 Tbsp. onion (garlic powder)
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper (ground)
  • 1/8 tsp. red pepper flakes
  • 1 cup quinoa (cooked)
  • 2 cups broccoli (coarsely chopped)
  • 1/2 cup Italian parsley (chopped)
  • 2 green onion (sprigs, chopped)
  • cooking spray (I use Misto)
    • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol170mg57%
    Sodium660mg28%
    Potassium680mg19%
    Protein27g53%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A25%
    Vitamin C90%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(1)

    Reviewer Profile Image
    Connect to Yummly to review this recipe
    Reviewer Profile Image
    Scott MacLeod 6 years ago
    These have a great taste and texture. One will keep you going all morning! I Have made them with many substations such as spinach, sun dried tomatoes, mushrooms, etc. Use silicon muffin pans so the pop right out.

    PlanShop

    Add RecipesTaste PreferencesMake Yummly Better