Healthy Breakfast Quesadilla Recipe | Yummly
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Healthy Breakfast Quesadilla

SKINNY FITALICIOUS(4)
Gabs Moreira: "easy to prepare and filling." Read More
8Ingredients
15Minutes
110Calories
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Healthy Breakfast Quesadilla

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Ingredients

US|METRIC
4 SERVINGS
  • 1 tortilla (brown rice)
  • 4 egg whites
  • 1/2 cup spinach
  • 1/4 cup mushrooms (diced)
  • 1/4 cup shredded cheddar
  • 1/4 tsp. garlic powder
  • salt
  • pepper
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    NutritionView More

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    110Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium410mg17%
    Potassium160mg5%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C4%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Reviewer Profile Image
    Gabs Moreira 16 days ago
    easy to prepare and filling.
    Reviewer Profile Image
    Delicious and filling!
    Reviewer Profile Image
    Patrice Laponce a year ago
    Good Easy to make I did modify the recipe I used low carb tortilla and mozzarella cheese
    Reviewer Profile Image
    Andrea 2 years ago
    So filling and good!!

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