Healthy Breakfast Parfait Blend Recipe | Yummly
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Healthy Breakfast Parfait Blend

TODAY
8Ingredients
15Minutes
210Calories
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Healthy Breakfast Parfait Blend

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Ingredients

US|METRIC
4 SERVINGS
  • 2.5 oz. mixed nuts (chopped, or large seeds: pistachios, almonds, pecans, pepitas)
  • 1.5 oz. dried fruit (: cranberries, blueberries, cherries, raisins)
  • 1 oz. flaked unsweetened coconut (or shredded)
  • 1 Tbsp. seeds (or small grains, : amaranth, millet, sesame seeds)
  • 1 tsp. coconut oil
  • 1 Tbsp. dark brown sugar
  • 1/2 tsp. ground cinnamon
  • 1 pinch salt
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    NutritionView More

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    210Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories210Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium230mg7%
    Protein4g8%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars13g26%
    Vitamin A0%
    Vitamin C0%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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