Healthy Breakfast Hash

Name: Healthy Breakfast Hash
Total time: 50 min
Yield: 4
Ingredients: 1 sweet potato peeled and cut into small pieces; 2 tablespoons olive oil; 15 ounces chickpeas rinsed and drained; 1 onion chopped; 1 red bell pepper chopped; 1 green bell pepper chopped; 1/2 teaspoon paprika; 1 teaspoon thyme dried; 5 ounces spinach; 6 eggs; 1/2 teaspoon salt; 1/2 teaspoon pepper

SONSHINE KITCHEN

12Ingredients

50Minutes

360Calories

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Ingredients

US|METRIC

4 SERVINGS

1 sweet potato (peeled and cut into small pieces)

2 Tbsp. olive oil

15 oz. chickpeas (rinsed and drained)

1 onion (chopped)

1 red bell pepper (chopped)

1 green bell pepper (chopped)

1/2 tsp. paprika

1 tsp. thyme (dried)

5 oz. spinach

6 eggs

1/2 tsp. salt

1/2 tsp. pepper

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360Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories360Calories from Fat140

% DAILY VALUE

Total Fat15g23%

Saturated Fat3g15%

Trans Fat

Cholesterol315mg105%

Sodium770mg32%

Potassium760mg22%

Protein18g

Calories from Fat140

% DAILY VALUE

Total Carbohydrate39g13%

Dietary Fiber8g32%

Sugars5g

Vitamin A190%

Vitamin C130%

Calcium15%

Iron25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Healthy Breakfast Hash

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