Healthy Breakfast Hash Recipe | Yummly
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Healthy Breakfast Hash

SONSHINE KITCHEN
12Ingredients
50Minutes
360Calories
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Healthy Breakfast Hash

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Ingredients

US|METRIC
4 SERVINGS
  • 1 sweet potato (peeled and cut into small pieces)
  • 2 Tbsp. olive oil
  • 15 oz. chickpeas (rinsed and drained)
  • 1 onion (chopped)
  • 1 red bell pepper (chopped)
  • 1 green bell pepper (chopped)
  • 1/2 tsp. paprika
  • 1 tsp. thyme (dried)
  • 5 oz. spinach
  • 6 eggs
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
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    NutritionView More

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    360Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories360Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol315mg105%
    Sodium770mg32%
    Potassium760mg22%
    Protein18g35%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A190%
    Vitamin C130%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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