Healthy Breakfast Egg Muffins Recipe | Yummly
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Healthy Breakfast Egg Muffins

JUST A TASTE
8Ingredients
35Minutes
90Calories
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Healthy Breakfast Egg Muffins

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Ingredients

US|METRIC
12 SERVINGS
  • 12 large eggs
  • 1/4 cup nonfat milk
  • 1 cup fresh spinach (chopped)
  • 3/4 cup cherry tomatoes (quartered)
  • 1/2 cup diced onions
  • avocado (Sliced, for serving)
  • salsa (for serving)
  • cotija cheese (Crumbled, for serving)
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    NutritionView More

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    90Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories90Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol215mg72%
    Sodium105mg4%
    Potassium160mg5%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A10%
    Vitamin C6%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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