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8Ingredients
60Minutes
150Calories
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Description
Low in calories but high in flavor and protein, this casserole is a perfect healthy start to the day. The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
11 SERVINGS
- 1 scallions
- 8 sausage links (turkey or chicken, fully cooked)
- 2 cups mixed vegetables (like broccoli, peppers, asparagus, spinach)
- 1/2 cup plain greek yogurt (nonfat)
- 16 egg whites
- 1 tsp. salt
- 1/4 tsp. black pepper
- 6 oz. shredded mozzarella cheese (light, 6 oz. is about 1 1/2 cups)
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Directions
- Preheat the oven to 350°F.
- Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
- Mince the scallion and set aside.
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium560mg23% |
| Potassium200mg6% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Willow 3 months ago
Great recipe! But we used the full egg because the yolk has the flavor. I imagine with only the whites it would have been quite bland. Yummy!
Peters a year ago
Son liked it. A little bland but it’s easy to tweak. More meat more spices more cheese. I used 8 whole eggs. The yolk is where all the nutrition is.
Erika 3 years ago
I cheated a little and used frozen mixed veggies and a container of egg whites but that made it super easy for this beginner. It came out tasting great! I really like the guided instructions as well.
Erin Byrnes 4 years ago
turned out great! I used an 8x12 pan instead and veggie sausage and everything was just fine. Will make this again for sure!!