Healthy Breakfast Casserole Recipe | Yummly
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Healthy Breakfast Casserole

DOWNSHIFTOLOGY
14Ingredients
65Minutes
240Calories
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Healthy Breakfast Casserole

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Ingredients

US|METRIC
12 SERVINGS
  • 16 large eggs (beaten)
  • 1 1/2 lb. ground turkey
  • 2 Tbsp. avocado oil
  • 1/2 onion (diced)
  • 1 green bell pepper (diced)
  • 2 green onion (sliced)
  • 14 oz. artichoke hearts (chopped)
  • 2 cups baby spinach (packed fresh, plus extra for the top)
  • 1 tsp. chili powder
  • 1/2 tsp. cumin
  • 1/2 tsp. oregano
  • salt
  • pepper
  • cheese (my favorites are parmesan and goat cheese)
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    NutritionView More

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    240Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories240Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol330mg110%
    Sodium250mg10%
    Potassium390mg11%
    Protein20g39%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A20%
    Vitamin C20%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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