Healthy Avocado Hummus Recipe | Yummly
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Healthy Avocado Hummus

GIMMEDELICIOUS(1)
Gloria O.: "Easy to make and delicious !@" Read More
10Ingredients
10Minutes
280Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 15 ounces chickpeas (garbanzo beans drained and rinsed)
  • 1 avocado (ripe medium-large, or 2 mini avocados)
  • 1/4 cup cilantro (leaves and stems optional)
  • 3 tablespoons greek yogurt (or Tahini, or sour-cream)
  • 2 cloves garlic
  • 2 tablespoons fresh lemon juice (or lime)
  • 2 tablespoons olive oil
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1 dash freshly ground pepper
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    NutritionView More

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    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium620mg26%
    Potassium470mg13%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A4%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Gloria O. 2 years ago
    Easy to make and delicious !@

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