Hawaiian Chili Recipe | Yummly
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Hawaiian Chili

PARADE MAGAZINE
21Ingredients
3Hours
460Calories
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Hawaiian Chili

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Ingredients

US|METRIC
6 SERVINGS
  • 1 pineapple (small, peeled, cored and ¼-inch diced, divided)
  • 1 lb. ground beef
  • 1 small yellow onion (¼-inch diced)
  • 1 large carrot (peeled and ¼-inch diced)
  • 1 Tbsp. fresh ginger (grated)
  • 2 Tbsp. soy sauce (or tamari)
  • 1/4 cup chili powder
  • 2 tsp. salt
  • 1 tsp. ground cumin
  • 1/2 tsp. freshly ground black pepper
  • 1/2 tsp. cayenne
  • 1/2 tsp. red pepper flakes
  • 1 bell pepper (¼-inch diced, any color)
  • 3 cups chicken stock
  • 14.5 oz. crushed tomatoes
  • 1/2 cup dried kidney beans (soaked overnight and drained)
  • 1/2 cup dried pinto beans (soaked overnight and drained)
  • 1 bay leaf
  • sushi rice (Cooked, or brown rice, for serving)
  • sharp cheddar cheese (Grated, for garnish, optional)
  • 5 fresh chives (minced)
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    NutritionView More

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    460Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories460Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat1g
    Cholesterol55mg18%
    Sodium1450mg60%
    Potassium970mg28%
    Protein26g51%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber6g24%
    Sugars19g38%
    Vitamin A70%
    Vitamin C180%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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