Ground Beef Sweet Potato Curry Recipe | Yummly
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Ground Beef Sweet Potato Curry

KITCHENAID(4)
Katherine J.: "I was looking for a healthy dish and came across…" Read More
13Ingredients
70Minutes
650Calories
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Ground Beef Sweet Potato Curry

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Ingredients

US|METRIC
4 SERVINGS
  • 2 sweet potatoes (peeled and cut in half)
  • 2 onions (peeled and quartered)
  • 4 tomatoes
  • 1/4 lb. ground beef
  • 27 oz. unsweetened coconut milk (full fat)
  • 3 Tbsp. minced garlic
  • 4 tsp. Garam Masala
  • 1 1/2 tsp. coriander
  • 2 tsp. paprika
  • 1/2 tsp. cayenne (to taste)
  • 1 1/4 tsp. salt
  • pepper (to taste)
  • 1 cup frozen peas
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    Directions

    1. Dice sweet potatoes, onion and tomatoes by hand or using the KitchenAid® Pro Line® Series 16-Cup Food Processor with Commercial-Style Dicing.
    2. Add several tablespoons of olive oil to large saute pan and add diced vegetables. Cook on high stirring several times to prevent burning for 10 minutes until vegetables are starting to soften.
    3. Add ground beef and garlic to center of pan and cook until browned, about 5 minutes.
    4. Add coconut milk and spices and cook on medium heat for 5 minutes. Taste and season further if desired. Can be held on lowest setting on stove until serving time (up to 1 hour).
    5. Five minutes before serving add frozen peas. Serve with rice and naan (or roti).
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    NutritionView More

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    650Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories650Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat42g210%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium870mg36%
    Potassium1350mg39%
    Protein15g29%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber12g48%
    Sugars16g32%
    Vitamin A230%
    Vitamin C60%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Reviewer Profile Image
    S J 7 months ago
    Two stars for the flavor profile. However, know that the proportions in this dish as presented are very "off" and it's obvious that the author didn't actually cook using these, nor was the photo styled using this recipe. For example, what happened to those quartered onions? Cut the coconut milk in half and use at least 1 lb of hamburger if you want anything even vaguely resembling what's in the photo. And the spices are not enough for two cans of coconut milk, so if you're stretching the meal and still using two, increase those across the board by 50%, except for the salt and cayenne pepper. If you use the onion, slice it don't quarter it, quartering is only done if you remove the onions before serving and while you can do that, it takes the component out of the dish with most of it's nutrients and bulk. If you're cooking something last minute for supper then put the spices in while the meat is sauteeing if you want the meat to be flavorful and not just there in the dish taking up space, not with the vegetables. Next time I will actually put the spices into the raw meat a day before to help boost the flavors.
    Reviewer Profile Image
    Katherine J. a year ago
    I was looking for a healthy dish and came across this one. I made no changes and it turned out fantastic. Aroma is incredible and the taste just the right amount of spice. Very flavourful!
    Reviewer Profile Image
    Karen L. a year ago
    This dish is so full of flavor! My family loved it including my son-in-law who does not like anything with curry. Simple to make. This is going into the rotation of delicious meals!
    Reviewer Profile Image
    Mike Whitton a year ago
    Absolutely delicious. Flavors were bursting in every bite. This will be a regular in my meal rotation. Loved it.

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