Grilled Fish with Provencal Sauce Recipe | Yummly
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Grilled Fish with Provencal Sauce

COOKINGWITHRONCO.WORDPRESS.COM(1)
Nancy T.: "Good easy recipe. Would make again" Read More
15Ingredients
35Minutes
640Calories
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Grilled Fish with Provencal Sauce

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Ingredients

US|METRIC
4 SERVINGS
  • 4 tilapia fillets (6 ounces each- ½ inch in width, or similar white fish)
  • 4 fish (sec for)
  • salt
  • pepper
  • 1 cup tomato sauce
  • 1 cup tomatoes (peeled dices)
  • 1/2 cup purple onions (finely diced)
  • 2 cloves garlic (finely minced)
  • 1 Tbsp. olive oil
  • 1 Tbsp. Herbs de Provence
  • 2 Tbsp. capers
  • 1/4 cup black olives (chopped)
  • 1 tsp. lemon juice
  • freshly ground black pepper (to taste)
  • 1/2 tsp. red pepper flakes (optional)
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    NutritionView More

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    640Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories640Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol240mg80%
    Sodium930mg39%
    Potassium1670mg48%
    Protein83g163%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A25%
    Vitamin C15%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Nancy T. 4 years ago
    Good easy recipe. Would make again

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