Meal Planning
More Tools
About Yummly
®/™©2023 Yummly. All rights reserved.
17Ingredients
55Minutes
360Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
Join us to find perfect-for-you-recipes and inspiration in no time
Sign Up / Log In Get the free app
NutritionView More
Unlock full nutritional details with subscription
360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium1450mg60% |
| Potassium730mg21% |
| Protein22g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Sandy D. 5 years ago
I used 3 tilapia filets, so the cook time was halved. It is delicious- next time the whole scotch bonnet pepper - we love it hot! Served with jollof rice and fried plantains. A light salad of chopped cucumbers, onions and a fruit (orange, mango, papaya or pineapple) would be a cool side.