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7Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower ($2.39)
- 1/4 cup grated Parmesan ($0.44)
- 1/2 tsp. garlic powder ($0.05)
- 1/4 tsp. salt ($0.02)
- 1/4 tsp. freshly cracked black pepper ($0.02)
- 2 Tbsp. olive oil ($0.24)
- 1 Tbsp. chopped parsley (optional garnish, $0.05)
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Directions
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium290mg12% |
| Potassium460mg13% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C120% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(16)
Wendy Sundberg 10 months ago
Delicious! I added broccoli, doubled all other ingredients with the exception of salt.
Kaye Allison 10 months ago
Loved it. Added some Brie bits as well as the Parmesan and that yummy, crispy texture was great.
Kim Cooper a year ago
baked at 375 for 40 minutes, had good amount of crispiness to it. added 1/4 tsp red pepper flakes and probably could have added more
Melissa Congdon 2 years ago
Delicious. I turned the broiler on them for a few mins to get a little crispy
Robert Wallace 5 years ago
Very good my wife loves the dish. I find it easier to pour the mixture over the cauliflower.
T 6 years ago
This is now my favorite way to make cauliflower. I used roasted garlic instead of raw and it was delicious.
Mike Gilpin 6 years ago
My family LOVED it! I used some leftover mixture of Asiago and Parmesan cheese from another dish, used 1 clove of elephant garlic and olive oil. We definitely be making this again!
Eliza M.J. 7 years ago
I tweeked the recipe a little bit. I added more EVERYTHING, because that is just how I roll! It was a hit! Thanks for the great idea!
Amy Walters 7 years ago
So good!! But definitely cooks down. I was making this for 5 of us and we each got about a 1/4-1/2 a cup. Next time I would make a double batch but very good!