Freezer-Friendly, Healthy Breakfast Sandwiches Recipe | Yummly
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Freezer-friendly, Healthy Breakfast Sandwiches

THE GIRLS ON BLOOR
18Ingredients
30Minutes
420Calories
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Freezer-friendly, Healthy Breakfast Sandwiches

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Ingredients

US|METRIC
6 SERVINGS
  • 6 whole wheat english muffins (bagels would be a good substitute!)
  • red pepper (sliced)
  • avocado (sliced)
  • alfalfa sprouts
  • 1/2 cup cheddar cheese (shredded)
  • Sriracha
  • 1 Tbsp. olive oil
  • 5 eggs
  • 1 cup spinach (chopped)
  • 1 Tbsp. olive oil
  • 1 lb. ground turkey
  • 1/2 tsp. fennel seeds
  • 1/2 tsp. dried parsley
  • 1/2 tsp. garlic salt
  • 1/2 tsp. paprika
  • 1/4 tsp. cayenne pepper
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
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    NutritionView More

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    420Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories420Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol245mg82%
    Sodium690mg29%
    Potassium460mg13%
    Protein27g53%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A20%
    Vitamin C8%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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