Freezer-Friendly Mini Frittatas Recipe | Yummly
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Freezer-Friendly Mini Frittatas

A CLEAN BAKE
7Ingredients
55Minutes
70Calories
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Freezer-Friendly Mini Frittatas
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Ingredients

US|METRIC
12 SERVINGS
  • 1 Tbsp. olive oil (or oil of choice)
  • 1 1/2 cups onions (thinly sliced, or shallots)
  • 10 oz. frozen spinach (boxes, defrosted and drained, then roughly chopped)
  • 1/4 tsp. salt
  • 1/2 tsp. ground black pepper (coarse-)
  • 1/2 cup shredded cheese (or finely chopped bacon optional)
  • 12 beaten eggs (or egg beaters about 2 1/4 cups total, or a combination)
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    NutritionView More

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    70Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories70Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium120mg5%
    Potassium140mg4%
    Protein5g
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars1g
    Vitamin A60%
    Vitamin C6%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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