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12Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Grease a frying pan or griddle with a bit of coconut oil and set over medium heat.
- Pour the milk, coconut oil, maple syrup, apple cider vinegar, and vanilla in your KitchenAid® Diamond Blender or KitchenAid® Stand Mixer and process until well combined.
- In a large bowl, combine the flours, baking powder, baking soda, salt, and chia seeds with a fork until well combined.
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol |
Sodium610mg25% |
Potassium230mg7% |
Protein2g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber2g8% |
Sugars16g |
Vitamin A |
Vitamin C4% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.