Fiskegrateng Recipe | Yummly
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11Ingredients
45Minutes
490Calories
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Fiskegrateng

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Ingredients

US|METRIC
5 SERVINGS
  • 250 grams macaroni
  • 3 Tbsp. butter
  • 4 Tbsp. flour
  • 400 mL milk
  • 100 grams Jarlsberg cheese (grated)
  • 1/4 tsp. nutmeg (ground)
  • salt
  • pepper
  • 400 grams filet (ca. 1 ¼ lbs deboned cod, skinned and cut into small cubes, uncooked)
  • 125 grams green peas
  • 125 grams dried breadcrumbs
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    NutritionView More

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    490Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories490Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol45mg15%
    Sodium480mg20%
    Potassium430mg12%
    Protein20g39%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A10%
    Vitamin C20%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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