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Favorite Vegan Dinner Recipe!

Name: Favorite Vegan Dinner Recipe!
Total time: 45 min
Yield: 4
Ingredients: 4 teaspoons virgin coconut oil; 1 tablespoon cumin seeds; 1 medium onion finely chopped, about 2 cups/500 mL; 1 teaspoon fine sea salt to taste, plus a pinch; 3 cloves garlic minced; 4 teaspoons fresh ginger grated; 1 teaspoon ground turmeric; 1 teaspoon ground coriander; 1/4 teaspoon red pepper flakes or to taste; 1 sweet potato medium/large, peeled and cut into 1/4- to 1/2-inch, 5 mm to 1 cm dice, about 3 cups/750 mL; 14 ounces chickpeas drained and rinsed, or 1 1/2 cups cook chickpeas; 14 ounces diced tomatoes with juices; 14 ounces light coconut milk; 5 ounces baby spinach; freshly ground black pepper; basmati rice cooked; fresh cilantro leaves Chopped; flake coconut Unsweetened shredded or large-; lime wedges optional

KAMI BLEASE(1)

19Ingredients

45Minutes

550Calories

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Ingredients

US|METRIC

4 SERVINGS

4 tsp. virgin coconut oil

1 Tbsp. cumin seeds

1 medium onion (finely chopped, about 2 cups/500 mL)

1 tsp. fine sea salt (to taste, plus a pinch)

3 cloves garlic (minced)

4 tsp. fresh ginger (grated)

1 tsp. ground turmeric

1 tsp. ground coriander

1/4 tsp. red pepper flakes (or to taste)

1 sweet potato (medium/large, peeled and cut into 1/4- to 1/2-inch, 5 mm to 1 cm dice, about 3 cups/750 mL)

14 oz. chickpeas (drained and rinsed, or 1 1/2 cups cook chickpeas)

14 oz. diced tomatoes (with juices)

14 oz. light coconut milk

5 oz. baby spinach

freshly ground black pepper

basmati rice (cooked)

fresh cilantro leaves (Chopped)

flake coconut (Unsweetened shredded or large-)

lime wedges (optional)

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550Calories

Sodium

Fat

Protein

Carbs

Fiber

Calories550Calories from Fat280

% DAILY VALUE

Total Fat31g48%

Saturated Fat26g130%

Trans Fat

Cholesterol

Sodium970mg40%

Potassium1160mg33%

Protein12g24%

Calories from Fat280

% DAILY VALUE

Total Carbohydrate63g21%

Dietary Fiber11g44%

Sugars11g22%

Vitamin A180%

Vitamin C70%

Calcium15%

Iron40%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(1)

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. 2 years ago

Just okay. I felt like more spices were needed to balance out the sweet potatoes and coconut milk.

Favorite Vegan Dinner Recipe!

Ingredients

NutritionView More

Recipe Tags

Reviews(1)

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