Favorite Quinoa Salad Recipe | Yummly
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Favorite Quinoa Salad

COOKIE AND KATE(22)
Jen B: "Delicious! Refreshing dressing, filling with the…" Read More
13Ingredients
40Minutes
450Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup quinoa (uncooked, rinsed in a fine-mesh colander)
  • 2 cups water
  • 15 oz. chickpeas (rinsed and drained, or 1 ½ cups cooked chickpeas)
  • 1 cucumber (medium, seeded and chopped)
  • 1 red bell pepper (medium, chopped)
  • 3/4 cup red onion (chopped, from 1 small red onion)
  • 1 cup flat leaf parsley (finely chopped, from 1 large bunch)
  • 1/4 cup olive oil
  • 1/4 cup lemon juice (from 2 to 3 lemons)
  • 1 Tbsp. red wine vinegar
  • 2 cloves garlic (pressed or minced)
  • 1/2 tsp. fine sea salt
  • freshly ground black pepper (to taste)
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    NutritionView More

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    450Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories450Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium750mg21%
    Protein13g25%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A45%
    Vitamin C120%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(22)

    Jen B a month ago
    Delicious! Refreshing dressing, filling with the quinoa.
    Jackie Porter 3 months ago
    Great I did make some substitutes according to what I had on hand and it still turned out great! Loved it
    Linda 4 months ago
    This salad has become a staple in our house. We are watching our weight and this salad is great. I use chopped curly kale instead of parsley, lite olive oil, cherry tomatoes cut in half, pinto, black, navy or garbanzo beans and the salad is great! Took it to a party and everyone raved about it. Because the kale stands up to moisture, this salad lasts a week in the fridge.
    Laurie Burrell 9 months ago
    Didn’t have the chickpeas or red pepper, added fresh mozarella and fresh basil instead with fresh tomato. Delish!
    sarah recko 10 months ago
    Love this recipe. I’ve remade it a couple of times already. I switched the chickpeas to pinto beans for personal taste. And used cilantro instead of parsley
    sihui li a year ago
    The recipe turns out okay, I find it a little harder to eat.
    Deborah Dewdney a year ago
    Very good I’ll definitely make it again
    Kristin Kidd a year ago
    My family loved it! We rarely eat quinoa so it was a great surprise! Will make it again!
    Dalmia a year ago
    I made this today , and it was delish. Very subtle flavour, the family enjoyed it.
    y o a year ago
    I’m not quick with salads because there are so any ingredients, but it turned out very tasty!
    Alicia O a year ago
    Delicious, I too added edamame! Makes more than 4 servings in my opinion.
    Daniels a year ago
    A great recipe. I added feta cheese, extra red wine vinegar, edemame, and black olives.
    Kiera Eversley a year ago
    very tasty i added roasted corn , lettuce vinegrette to it
    Avsy a year ago
    Delicious! Would definitely make it again
    Linda a year ago
    Good recipe my husband loved it. I appreciated the quinoa tutorial
    AlBert a year ago
    So good!! I didn’t have peppers, but I threw in some cauliflower I had and it worked perfectly! A great one to throw in whatever fresh veg you have 😊 (I also added feta)
    Katie M. 2 years ago
    It was great! Easy and quick. I added a little cayenne and feta too. Yum.
    Pina Diana 2 years ago
    07-29-2020, used tri colour quinoa, chopped cabbage, red onion, edamame, carrot. Followed the cooking instructions, quinoa was light and fluffy
    Ojass Narawane 3 years ago
    Tasted great. Very healthy. A little mild for my taste. Would recommend some additional seasoning.
    Park 3 years ago
    I love this salad. Really easy to make, and I've substituted black beans for the chickpeas and still turns out great.
    Thierry Thierry 4 years ago
    the recipe has a good flavor but a bit "starchi'
    Sarah Negrin 4 years ago
    I added paprika to the dressing and it was great!

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