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Favorite Quinoa Salad

Name: Favorite Quinoa Salad
Total time: 40 min
Yield: 4
Ingredients: 1 cup quinoa uncooked, rinsed in a fine-mesh colander; 2 cups water; 15 ounces chickpeas rinsed and drained, or 1 ½ cups cooked chickpeas; 1 cucumber medium, seeded and chopped; 1 red bell pepper medium, chopped; 3/4 cup red onion chopped, from 1 small red onion; 1 cup flat leaf parsley finely chopped, from 1 large bunch; 1/4 cup olive oil; 1/4 cup lemon juice from 2 to 3 lemons; 1 tablespoon red wine vinegar; 2 cloves garlic pressed or minced; 1/2 teaspoon fine sea salt; freshly ground black pepper to taste

COOKIE AND KATE(13)

y o: "I’m not quick with salads because there are so an…" Read More

13Ingredients

40Minutes

450Calories

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Ingredients

US|METRIC

4 SERVINGS

1 cup quinoa (uncooked, rinsed in a fine-mesh colander)

2 cups water

15 ounces chickpeas (rinsed and drained, or 1 ½ cups cooked chickpeas)

1 cucumber (medium, seeded and chopped)

1 red bell pepper (medium, chopped)

3/4 cup red onion (chopped, from 1 small red onion)

1 cup flat leaf parsley (finely chopped, from 1 large bunch)

1/4 cup olive oil

1/4 cup lemon juice (from 2 to 3 lemons)

1 tablespoon red wine vinegar

2 cloves garlic (pressed or minced)

1/2 teaspoon fine sea salt

freshly ground black pepper (to taste)

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NutritionView More

450Calories

Sodium26% DV630mg

Fat26% DV17g

Protein25% DV13g

Carbs21% DV62g

Fiber40% DV10g

Calories450Calories from Fat150

% DAILY VALUE

Total Fat17g26%

Saturated Fat2.5g13%

Trans Fat

Cholesterol

Sodium630mg26%

Potassium750mg21%

Protein13g25%

Calories from Fat150

% DAILY VALUE

Total Carbohydrate62g21%

Dietary Fiber10g40%

Sugars4g8%

Vitamin A45%

Vitamin C120%

Calcium10%

Iron25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(13)

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y o 3 days ago

I’m not quick with salads because there are so any ingredients, but it turned out very tasty!

Alicia O 11 days ago

Delicious, I too added edamame! Makes more than 4 servings in my opinion.

Daniels 2 months ago

A great recipe. I added feta cheese, extra red wine vinegar, edemame, and black olives.

shakiera e. 2 months ago

very tasty i added roasted corn , lettuce vinegrette to it

Avsy 4 months ago

Delicious! Would definitely make it again

Linda 4 months ago

Good recipe my husband loved it. I appreciated the quinoa tutorial

AlBert 5 months ago

So good!! I didn’t have peppers, but I threw in some cauliflower I had and it worked perfectly! A great one to throw in whatever fresh veg you have 😊 (I also added feta)

Katie M. 8 months ago

It was great! Easy and quick. I added a little cayenne and feta too. Yum.

Pina Diana 9 months ago

07-29-2020, used tri colour quinoa, chopped cabbage, red onion, edamame, carrot. Followed the cooking instructions, quinoa was light and fluffy

Ojass Narawane 2 years ago

Tasted great. Very healthy. A little mild for my taste. Would recommend some additional seasoning.

Park 2 years ago

I love this salad. Really easy to make, and I've substituted black beans for the chickpeas and still turns out great.

Thierry Thierry 3 years ago

the recipe has a good flavor but a bit "starchi'

Sarah Negrin 3 years ago

I added paprika to the dressing and it was great!

Favorite Quinoa Salad

Ingredients

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Reviews(13)

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