Fat Free Spanish Lentil Stew Recipe | Yummly
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Fat Free Spanish Lentil Stew

SIMPLE VEGAN BLOG
11Ingredients
60Minutes
200Calories
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Fat Free Spanish Lentil Stew

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Ingredients

US|METRIC
4 SERVINGS
  • 5 cups water (1 l + 250 ml)
  • 1/2 onion
  • 1 carrot
  • 1/2 green bell pepper
  • 1/2 red bell pepper
  • 2 Tbsp. tomato paste
  • 1/2 cup lentils (uncooked, 100 g)
  • 1 lb. potatoes (450 g)
  • 2 Tbsp. dried oregano
  • 1 Tbsp. sweet paprika
  • 1 tsp. sea salt
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    NutritionView More

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    200Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories200Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium690mg29%
    Potassium960mg27%
    Protein10g20%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber13g52%
    Sugars5g10%
    Vitamin A80%
    Vitamin C100%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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