Fat Free Refried Beans Recipe | Yummly
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Fat Free Refried Beans

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9Ingredients
25Minutes
40Calories
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Fat Free Refried Beans

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Ingredients

US|METRIC
2 SERVINGS
  • 1 cup canned pinto beans (or your favorite canned beans, rinsed and drained)
  • 1/4 cup water (+ additional for thinning if needed)
  • 1 clove garlic (minced)
  • 1/2 tsp. freshly ground black pepper
  • 1/2 tsp. kosher salt
  • 1/2 tsp. liquid smoke
  • 1/8 tsp. ground cumin
  • 1/4 cup minced onion
  • 1/4 tsp. cheese (grated Cojita, optional)
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    NutritionView More

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    40Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories40Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium660mg28%
    Potassium160mg5%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C15%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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