Fat-Free Dal Tadka Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Fat-Free Dal Tadka

FATFREE VEGAN KITCHEN
13Ingredients
35Minutes
120Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup red lentils (split, masoor dal)
  • 1/2 cup moong dal (yellow, split mung beans OR yellow split peas OR additional red lentils)
  • 3 cups water
  • 1 large tomato (chopped)
  • 1/2 onion (large, chopped, set aside other half)
  • 3 cloves garlic (minced)
  • 1 teaspoon ginger root (minced)
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt (if desired, optional)
  • 1/2 teaspoon Garam Masala (plus more to taste)
  • 1/2 onion (large, sliced)
  • 1/2 teaspoon red pepper flakes (or to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    120Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories120Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium420mg12%
    Protein8g16%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A10%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop