Fall Harvest Wild Rice Medley Recipe | Yummly
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Fall Harvest Wild Rice Medley

KILLING THYME(1)
Olivia leventhal: "I used farro instead and really liked if" Read More
21Ingredients
50Minutes
360Calories
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Fall Harvest Wild Rice Medley

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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup lentil (Floating Leaf Fine Foods Sprouted Crimson, Wild Rice and Quinoa Prairie Blend)
  • 3 1/4 cups vegetable broth
  • 1 cup squash (cubed, roasted)
  • 1 cup apples (cubed, roasted)
  • 1 cup beets (cubed, roasted)
  • 1 tsp. olive oil
  • 1/4 tsp. kosher salt
  • 1/4 tsp. smoked paprika
  • 1/4 tsp. onion powder
  • 1/4 tsp. ground sage
  • 1/4 tsp. cinnamon
  • 1/8 tsp. nutmeg
  • 1/3 cup pepitas (toasted)
  • 2 cups chopped kale (roughly, ; washed, ribs removed)
  • 2 Tbsp. extra virgin olive oil
  • 1 Tbsp. apple cider vinegar
  • 1 Tbsp. pure maple syrup
  • 1/2 lemon
  • 1 tsp. Dijon mustard
  • 1/8 tsp. kosher salt
  • 1/8 tsp. cracked black pepper
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    NutritionView More

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    360Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories360Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1020mg43%
    Potassium740mg21%
    Protein17g33%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber18g72%
    Sugars12g24%
    Vitamin A10%
    Vitamin C25%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Reviewer Profile Image
    Olivia leventhal 3 years ago
    I used farro instead and really liked if

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