Falafel Hummus and Salad Meal-Prep Bento Boxes Recipe | Yummly
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Falafel Hummus and Salad Meal-Prep Bento Boxes

GIMMEDELICIOUS(1)
Nancy Redfern: "Very good and healthy! I even added my own stuffe…" Read More
14Ingredients
30Minutes
680Calories
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Falafel Hummus and Salad Meal-Prep Bento Boxes

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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup cucumber (sliced)
  • 1 cup cherry tomatoes (cut in half)
  • 1 cup chickpeas (cooked, rinsed and drained)
  • 1/2 cup olives
  • 1 whole wheat pita
  • 2 Tbsp. feta cheese (optional)
  • 8 falafel (optional)
  • 15 oz. garbanzo beans (drained, + 2 tablespoons liquid reserved)
  • 2 Tbsp. sauce (tahini, or plain yogurt Greek, full fat or low-fat)
  • 1 Tbsp. lemon juice
  • 1 Tbsp. olive oil
  • 1 clove garlic (crushed)
  • 1/2 tsp. ground cumin
  • 1/2 tsp. salt
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    NutritionView More

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    680Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories680Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium880mg37%
    Potassium1420mg41%
    Protein30g59%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate101g34%
    Dietary Fiber23g92%
    Sugars15g30%
    Vitamin A10%
    Vitamin C25%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Nancy Redfern 3 years ago
    Very good and healthy! I even added my own stuffed grape leaves.

    PlanShop