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Leprechaun: "Awesome, amazing, terrif. I topped mine with pick…" Read More
13Ingredients
45Minutes
80Calories
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Ingredients
US|METRIC
20 SERVINGS
- 2 cups dried chickpeas (garbanzo beans)
- 6 cups water
- 2 cups white onion (roughly chopped)
- 1 cup fresh cilantro
- 1 cup Italian parsley
- 8 cloves garlic
- 1/4 cup fresh lemon juice
- 1 Tbsp. ground cumin
- 1 tsp. sea salt
- 1 tsp. black pepper
- 1/4 tsp. cayenne pepper
- 1/2 tsp. baking soda
- cooking spray (or olive oil)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium160mg7% |
Potassium230mg7% |
Protein4g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A8% |
Vitamin C15% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(13)

bb jpkr a year ago
Didn't turn out good for me. I think something is missing. They were way too mushy.

Leprechaun 3 years ago
Awesome, amazing, terrif. I topped mine with pickled banana peppers and sriracha mayo.

Jane CoomberSewell 5 years ago
I had a pre-mix spice which makes it quick and easy, but fresh spice is tastier