Falafel Recipe | Yummly
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13Ingredients
45Minutes
80Calories
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Falafel

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Ingredients

US|METRIC
20 SERVINGS
  • 2 cups dried chickpeas (garbanzo beans)
  • 6 cups water
  • 2 cups white onion (roughly chopped)
  • 1 cup fresh cilantro
  • 1 cup Italian parsley
  • 8 cloves garlic
  • 1/4 cup fresh lemon juice
  • 1 Tbsp. ground cumin
  • 1 tsp. sea salt
  • 1 tsp. black pepper
  • 1/4 tsp. cayenne pepper
  • 1/2 tsp. baking soda
  • cooking spray (or olive oil)
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    NutritionView More

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    80Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories80Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium230mg7%
    Protein4g8%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A8%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(13)

    Reviewer Profile Image
    bb jpkr 7 days ago
    Didn't turn out good for me. I think something is missing. They were way too mushy.
    Reviewer Profile Image
    Felipe a year ago
    A bit dry, won’t use this recipe again
    Reviewer Profile Image
    Leprechaun 2 years ago
    Awesome, amazing, terrif. I topped mine with pickled banana peppers and sriracha mayo.
    Reviewer Profile Image
    Felsted 2 years ago
    Loved it! Sour cream went great with it too!
    Reviewer Profile Image
    John 2 years ago
    First time making Falafels, OMG they were great! Thank you so much!
    Reviewer Profile Image
    Michael F. 3 years ago
    needs a little potato flour or binder. otherwise great
    Reviewer Profile Image
    Shannon West 4 years ago
    Terrible. They did not stay together while frying.
    Reviewer Profile Image
    Jane CoomberSewell 4 years ago
    I had a pre-mix spice which makes it quick and easy, but fresh spice is tastier
    Reviewer Profile Image
    champagne 4 years ago
    So delicious smelled great while baking
    Reviewer Profile Image
    Barry 4 years ago
    Cooked a little longer in the oven because I used canned garbanzo beans
    Reviewer Profile Image
    Althia 4 years ago
    I like saving on the oil without losing the flavor. Enjoyed it a lot.
    Reviewer Profile Image
    Taste good, but kinda bad consistency
    Reviewer Profile Image
    Crystal 5 years ago
    These are excellent. The lemon juice keeps them moist. Best recipe yet

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