Meal Planning
More Tools
About Yummly
®/™©2023 Yummly. All rights reserved.
Leprechaun: "Awesome, amazing, terrif. I topped mine with pick…" Read More
13Ingredients
45Minutes
80Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
20 SERVINGS
- 2 cups dried chickpeas (garbanzo beans)
- 6 cups water
- 2 cups white onion (roughly chopped)
- 1 cup fresh cilantro
- 1 cup Italian parsley
- 8 cloves garlic
- 1/4 cup fresh lemon juice
- 1 Tbsp. ground cumin
- 1 tsp. sea salt
- 1 tsp. black pepper
- 1/4 tsp. cayenne pepper
- 1/2 tsp. baking soda
- cooking spray (or olive oil)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(13)
bb jpkr a year ago
Didn't turn out good for me. I think something is missing. They were way too mushy.
Leprechaun 3 years ago
Awesome, amazing, terrif. I topped mine with pickled banana peppers and sriracha mayo.
Jane CoomberSewell 5 years ago
I had a pre-mix spice which makes it quick and easy, but fresh spice is tastier