Enchilada Stuffed Spaghetti Squash Recipe | Yummly
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Enchilada Stuffed Spaghetti Squash

FEASTING AT HOME(14)
Janah J.: "I needed to use up my year-old squash (yes, it wa…" Read More
18Ingredients
65Minutes
470Calories
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Enchilada Stuffed Spaghetti Squash

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Ingredients

US|METRIC
4 SERVINGS
  • 2 spaghetti squash (small, cut in half)
  • 1/2 onion (diced, about 1 Cup diced)
  • 2 Tbsp. olive oil
  • 3 cloves garlic (chopped)
  • 1 cup fresh corn (one ear, or frozen)
  • 1 red bell pepper (– diced)
  • 1 1/2 cups black beans (cooked, 1 can rinsed and drained or sub browned ground meat, turkey chorizo, or leftover or baked chicken breast)
  • 1 chili powder (Tble)
  • 1 cumin (Tble)
  • 1 coriander (Tble)
  • 1 jalapeño (Tble fresh chopped, more or less to taste)
  • 1 tsp. kosher salt
  • 1/2 cup enchilada sauce (or sub tomato sauce)
  • 1/4 cup chopped cilantro (plus more for garnish)
  • 1/4 cup shredded cheddar cheese (per serving)
  • avocado (optional)
  • hot sauce (optional)
  • sour cream (optional)
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    NutritionView More

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    470Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories470Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium1380mg57%
    Potassium1290mg37%
    Protein16g31%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A35%
    Vitamin C110%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(14)

    Reviewer Profile Image
    Janah J. 9 months ago
    I needed to use up my year-old squash (yes, it waited patiently in my basement over a year after I picked it from the garden) and thought I’d try this recipe. I made it as written and it was delicious! It has tons of flavor and I was told that this recipe can go in the box to make again. We even had leftovers for burritos the next day for lunch! Next time I’ll add chicken 😋
    Reviewer Profile Image
    Austin a year ago
    Had to stop in the middle of eating just to write a review. This recipe was so delicious! Highly recommend this filling veggie meal.
    Reviewer Profile Image
    Uthoff 3 years ago
    This can be a good dish. Skip the coriander. It’s disgusting in it.
    Reviewer Profile Image
    Lille 4 years ago
    Loved this! Will make a vegan version with soy cru bles for vegan dinner guests.
    Reviewer Profile Image
    Stephanie R. 4 years ago
    Yummyyyyyyyyyyy I’ve made it several times Added avocado
    Reviewer Profile Image
    Jennifer L. 4 years ago
    Even the kids love this squash dish!
    Reviewer Profile Image
    Michael Hernandez 4 years ago
    Delicious! Substituted mushrooms for the beans
    Reviewer Profile Image
    Nicole Layman 5 years ago
    Amazing!!! Love this recipe
    Reviewer Profile Image
    Dom 5 years ago
    I got seconds!! Very easy and quick. If you don't have the seasonings it's also easier and cheaper to add half of taco or enchilada seasoning pack
    Reviewer Profile Image
    Marla Strich 5 years ago
    Yummy and very filling
    Reviewer Profile Image
    Emily G. 5 years ago
    Delicious! I combined the avocado, jalapeño and sour cream for creamy sauce to put on top.
    Reviewer Profile Image
    Karen Rands 7 years ago
    My daughter is a vegetarian and my husband likes his meat. This was a great recipe for their tastebuds. I added soy crumbles to it to give the simulation of meat and more protein for nutrition, and it was a hit for all. It makes more than what will go in the shells, so my daughter had a nice leftover meal just to heat up when she got back to college.
    Reviewer Profile Image
    Dana B. 7 years ago
    My husband said after the first bite, "Add this to the rotation!" This is really, really delicious and easy to make. Not to mention healthy. I'm going to make this for my father who just found out he has diabetes and needs to restrict his carb intake. I like Aaron S.'s suggestion for scooping out some of the spaghetti squash to make room for the topping. It was really piled on the first time I made it.
    Reviewer Profile Image
    Sara P. 7 years ago
    Very healthy, filling, and tons of flavor! My husband loved it (although I did add some ground turkey, plus the black beans to make him happy)

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