Egyptian Spiced Red Lentil Soup Recipe | Yummly
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Egyptian Spiced Red Lentil Soup

THE FULL HELPING
17Ingredients
30Minutes
250Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 tablespoon olive oil
  • 1 1/2 cups yellow onion (or chopped white, about 1 large onion)
  • 2 carrots (peeled and chopped)
  • 4 cloves garlic (minced)
  • 1 cup russet potato (peeled and cubed, about 1 medium sized potato; you can also use sweet potato if you prefer)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cinnamon
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 cups red lentils
  • 4 cups vegetable broth
  • 2 cups water
  • 1 tablespoon lemon juice (freshly squeezed)
  • 4 cups greens (washed and chopped, choice, kale, mustard greens, chard, spinach, etc., optional)
  • chopped cilantro (optional)
  • cream yogurt (optional)
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    NutritionView More

    250Calories
    Sodium42% DV1000mg
    Fat5% DV3g
    Protein27% DV14g
    Carbs14% DV43g
    Fiber68% DV17g
    Calories250Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1000mg42%
    Potassium810mg23%
    Protein14g27%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber17g68%
    Sugars6g12%
    Vitamin A80%
    Vitamin C30%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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