Easy Black Bean Dip with Whole Wheat Pita Chips Recipe | Yummly
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Easy Black Bean Dip with Whole Wheat Pita Chips

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LauraKai Rowsell: "Creamy anf delicious. A little mild for me, but m…" Read More
13Ingredients
20Minutes
470Calories
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Easy Black Bean Dip with Whole Wheat Pita Chips

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Ingredients

US|METRIC
2 SERVINGS
  • 2 whole whole wheat pita bread (rounds of, or four halves)
  • olive oil
  • sea salt
  • kosher salt
  • 1 can black beans
  • 2 Tbsp. liquid (from can of beans)
  • fresh lemon juice (squeeze of)
  • 1/4 tsp. onion powder
  • 1/4 tsp. garlic powder
  • 1/2 tsp. coriander
  • 1/4 tsp. cumin
  • 1 dash cayenne pepper
  • 1 pinch salt
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    NutritionView More

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    470Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories470Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium2090mg87%
    Potassium850mg24%
    Protein19g37%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber20g80%
    Sugars2g4%
    Vitamin A2%
    Vitamin C60%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    LauraKai Rowsell 4 years ago
    Creamy anf delicious. A little mild for me, but my toddler loved it.

    PlanShop