Easy Wine Lemon Butter Fish on Wild Rice Recipe | Yummly
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Easy Wine Lemon Butter Fish on Wild Rice

RICE AND BREAD
17Ingredients
50Minutes
480Calories
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Easy Wine Lemon Butter Fish on Wild Rice

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Ingredients

US|METRIC
2 SERVINGS
  • 2 fish fillets (Pangasius)
  • salt
  • black pepper
  • flour
  • 2 Tbsp. extra-virgin olive oil
  • 1/4 cup dry white wine
  • 2 garlic (gloves, minced)
  • 1/2 cup chicken broth (low-sodium)
  • 2 Tbsp. lemon juice
  • 1 Tbsp. unsalted butter
  • lemon slices (fresh)
  • fresh parsley (chopped)
  • 1 can peas (or 1 cup of frozen peas)
  • 1 knob butter
  • 2 tsp. dried mint
  • salt
  • pepper
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    NutritionView More

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    480Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories480Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol85mg28%
    Sodium790mg33%
    Potassium970mg28%
    Protein33g65%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A30%
    Vitamin C140%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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